10 surprising benefits of sex

surprising benefits of sex

Probably the last thing that comes to mind when having sex is that strengthen your immune system and take care of your good figure, but it is a fact.

  • Lowering blood pressure

One of the big benefits during sex is lowering blood pressure and overall stress reduction, according to results from a study of Scottish scientists published in the journal “Biological Psychology”.

The study involved 24 sexually active men and women. Scientists ask them a series of stressful issues such as tracked changes in blood pressure. In analyzing the data concluded: people who have had sex or other sexual experiences before the test deal with the stressful issues much easier from the those who do not have sex.

Another study published in the same journal, demonstrates the positive impact of intimate embrace between sexual partners on blood pressure in women – reduces it.

  • Better physical health

Regular sex life means better physical health. People who have sex once or twice a week, produced a greater number of immunoglobulin A (IgA).

Immunoglobulin A functions as an antibody in the immune system of the body and protects against influenza and colds, and other serious infections, say the researchers from Wilkes University in Wilkes-Barre, Pennsylvania.

The proof:  in the study of the saliva of 112 sexually active students are found higher levels of IgA.

  • Physical activity

Sex is a great way to maintain physical activity. Moreover, 30 minutes of sex burns 85 calories, according to sex therapist Dr. Patti Britton, of Los Angeles, president of the American Association of Teachers and therapists in sexual behavior. At first glance, this does not mean much, but if you calculate 42 sessions of 30 minutes of sex is about 3570 calories, which is enough to take off half a kilogram.

And just to be clear: the more often your practice sex and the longer is the sexual act, the more continuous is sex, so the more calories are burned, which significantly reduces the body weight.

  • Reducing the risk of cardiovascular disease

Elderly people who are worried that during sex are more likely to experience a heart attack or stroke, can be calm. Proven. From the study of English scientists published in the journal Journal of Epidemiology and Community Health.

Results from the survey show that people who keep a regular sex life, sex once or twice a week reduced the risk of cardiovascular disease.

  • Producing the hormone of love

During sexual activity is increased the production of the hormone oxytocin. Therefore it is defined as a hormone of love. Oxytocin is responsible for the feeling of affection and love.

Researchers at the University of Pittsburgh and the University of North Carolina conducted a study of 59 women before menopause, after and before sex and found that the greater is the desire of women to cradle her partner after sex act, the higher the level oxytocin in their body.

Oxytocin is associated with a sense of generosity, so do not be surprised if after sex you feel more generous to your partner.

  • Reducing pain

Oxytocin stimulates the release of endorphins. Endorphins have a calming effect and reduce pain.

According to the scientists rising levels of endorphins (happiness hormones) and corticosteroids in the blood during orgasm is very good analgesic.

Headache, joint pain or premenstrual symptoms, sex can significantly reduce pain, precisely because of high levels of endorphins. So do not give up from sex even if you feel a slight discomfort.

  • Healthy sleep

Oxytocin helps having a healthy and restful sleep. That’s why after sex we feel sleepy.

A good and healthy sleep can eb a reason for many positive emotions during the day, as well as maintaining a healthy weight and normal blood pressure.

  • Reducing the risk of prostate cancer

Frequent ejaculation by men, especially around the age of 20 can reduce the risk of prostate cancer in the future, reported Australian researchers published their statement in the British Journal of Urology International.

The study shows a direct correlation between the risk of prostate cancer and the sexual activity for men reached 30, 40 and 50 years. However, the researchers found a link between the frequency of ejaculation and this risk. In frequent ejaculation, by 21 or more times a month, the risk of prostate cancer is significantly reduced, compared with the case of 4-7 times per month.

  • Protecting the pelvic muscles

There are women who have very weak pelvic muscles, which is a prerequisite for some health problems.

To strengthen the pelvic muscles is recommended that women practice Kegel exercises (Kegel). They aim to strengthen pelvic muscles. Kegel exercises are offered as a way to change the sensations during sex by women and help them more easily to reach orgasm.

Women practicing Kegel during sex, experiencing more pleasure from sex and simultaneously reduce the risk of incontinence with the age.

  • Reducing the stress levels

There are many other ways to deal with daily stress, but no one brings such pleasure and satisfaction as sex. Your main helper in the fight against stress again are the happiness hormones that are released during bed gymnastics. And is unlikely to think about problems in the office or for another unpaid bill while you are in bed with your spouse.

And finally…

Sex makes you sexy!

When you have sex with a loving partner, he demonstrated that it is attracted to you sexually. Which makes you feel attractive and sexy, and increases your self-confidence.

Want to increase your libido and take advantage of these benefits of sex? Massage, even sexual touch can bring you and your partner unloading of stress.

Take a step towards your sexy side and enjoy the benefits of sex for years ahead.



About Jane Peterson

Jane Peterson is a supportive nutrition and fitness coach and registered dietitian nutritionist known for her health advices and innovative ideas to inspire and motivate people to reach their goals. She has a passion for personal training and enjoys motivating people, using specific exercise programs and track their progression for success. As a parent herself, Jane Peterson knows what it means to have to work hard to keep a good shape during pregnancy and after having a baby. She is interested about improving the way children eat, pediatric nutrition and family meal planning. Jane has several years of personal and professional experience and is practicing as a freelance food and health writer. She works personally with a small number of hand picked clients, transforming their health and their physiques using her four key elements of wellness: lifestyle, exercise, nutrition and supplementation.