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Nutritionists Believe That These 7 Teas Will Help You Lose Weight Naturally Faster
Do you want to lose weight faster? Then these 7 teas can help you. You can easily see weight-loss teas all over the internet. Unfortunately, most of them don’t work. In fact, most of these teas are produced by so-called weight-loss gurus just to separate you from your hard-earned cash and enrich themselves.
You can spot these teas with unpronounceable mystery ingredients which were added just to confuse you. Drink these teas all you want, you will never achieve any tangible weight loss.
Fortunately, not all teas are bad. There are actually some weight-loss teas that are backed by science and will help you experience significant weight loss if you take them consistently for a period of time. One of such teas is black tea, what makes it unique is that it lowers levels of obesity-promotion bacteria in the gut and also increases the number of lean mass-supporting bacteria. According to a research by the European Journal of Nutrition, the activities of black tea can help you to lose weight.
Black tea is not the only tea with weight-loss benefits; there are a number of other teas and herbal beverages with ingredients that support weight loss.
Below, you can find seven types of teas that can help you lose weight naturally faster:
Just like black tea, green tea is very beneficial to weight loss. It has rich antioxidant compounds known as “catechins”. These compounds stimulate the sympathetic nervous system to promote oxidation and increase energy expenditure.
According to a research, consuming catechins can help you reduce the risk of heart diseases in a long term by preventing the formation of LDL cholesterol. To get the best benefit of green tea, it is recommended that you take at least four cups of regular green tea.
White tea works differently from black and green tea. This type of tea contains a high concentration of catechins because the leaves are not oxidized.
Consuming catechins in white tea will help you increase metabolism and promote abdominal fat and body weight loss. By combining catechins and caffeine, white tea helps you to lose more weight. To get the best benefit of drinking white tea, always take the caffeinated white tea but not right when you want to go to bed.
This tea contains a special ingredient known as Flavonoids which promotes relaxation and aids sleep. Sleep deprivation hinders weight loss. By getting more sleep when you take Chamomile tea, you will be on your way to losing weight naturally.
You can get more sleep if you make chamomile part of your nightly bedtime ritual and this may indirectly help you lose weight.
Oolong tea has polyphenols which could also be found in both green and black tea. Polyphenols have a lot of health benefits. It could decrease body fat content and help you reduce body weight by improving fat metabolism.
A separate research also shows that your metabolism can be increased slightly up to 3% by taking Oolong tea. However, this research is not perfect yet. Researchers are still trying to determine if this effect comes from antioxidants or caffeine that is contained in the Oolong tea. To get the best benefit, get the caffeinated Oolong tea.
Peppermint tea helps to relax the body’s intestinal muscles. Thus, this helps in improving the digestive health. According to research, peppermint tea contributes to your weight loss by suppressing appetite.
In another study, it was discovered that people who inhaled peppermint every 2 hours eat 2,800 fewer calories each week. You reduce your chances of gaining more weight when you eat fewer calories.
To lose weight and look healthy, you don’t just need to lose fat weight but water weight as well. Dandelion tea is the perfect drink when you want to shed some water weight.
When you take this tea, it increases your urine output. This tea is very helpful for dealing with a bloating from a high-sodium meal. It contains diuretic properties that help you feel better by releasing the water. You will notice a reduction in your overall weight when you lose water weight.
This tea contains a special type of flavonoids known as aspalathin. Researchers believe that these flavonoids could potentially boost your weight-loss goals.
This ingredient will help you to balance your blood sugar and also improve insulin resistance. When you improve your resistance, your body can efficiently metabolize carbohydrates and allow them to be used for energy storage.
These teas mentioned above can help your weight loss effort. But don’t stop there, if you are looking for a faster weight loss, you will need to get CLA Safflower Oil for weight loss. When you combine it with these teas mentioned above, you can get a result in as little as under a month.