Alpha GPC Benefits, Dosage and Side-effects

Alpha GPC

How to have healthy blood-brain barrier?

Blood-brain barrier allows certain substances to the brain. These include water, certain gases, glucose and certain amino acids. On the other hand, it restricts access to the brain of neurotoxins and other undesirable substances.

A number of diseases are associated with the function of the blood-brain barrier. Among the most common are meningitis, epilepsy, multiple sclerosis, Alzheimer’s disease, cerebral edema and the like.

What is Alpha GPC and acetylcholine?

Acetylcholine is a powerful neurotransmitter that is part of the functioning of the nervous system. Its increase in brain normally uses sources and precursors. Namely the use of such substances can contribute to the strengthening of the blood-brain barrier.

Alpha GPC is a natural physiological precursor of acetylcholine, a neurotransmitter involved in processes related to memory and brain function. Alpha GPC is more bioactive than with any other source of choline and have the ability to cross the blood brain barrier to reach the brain.

In the brain and other nerve tissue, Alpha GPC is becoming a major building block of the cell membranes. The newest researches show that dietary supplements with Alpha GPC significantly increase the synthesis of acetylcholine in the brain. Thus enhance all brain processes, including memory, concentration, motivation and recovery after training.

How does it work?

As a bioactive source of Choline (and acetylcholine), Alpha GPC supports brain activity and maintain mental sharpness. This is a formula whichsupports and maintain the cognitive functions.

Clinical studies have shown that supplements with Alpha GPC can increase the synthesis of acetyl choline in the brain. In short, this nutritional supplement supports cognitive function and mental ability. Alpha GPC is extremely important for the human brain and the functioning of this product refers entirely towards improving the brain functionality.

Taking Alpha GPC improves mental function at all ages, as well as attention, concentration and ability to memorize. Alpha GPC keeps the mind and body focused, improves reflexes, reaction time and mental endurance. Also, Alpha GPC promote the synthesis of growth hormone and in addition protects all cells in your body.

Why is acetylcholine and choline important to brain functioning?

According to a recent survey, nearly 90% of Americans do not take the right amount of choline and acetylcholine to function normally their body, and our body produces too little.

Choline can be called “vitamin” often define it as vitamin B4, but this is not completely accurate – scientists can not agree exactly what substance is vitamin B4, and whether choline at all enter into this category. But they share the same opinion – it is essential for our normal functioning.

Another reason for the shortage of choline is the fact that most foods are rich in it, and those who are not among the most appetizing – liver, brain, kidneys and heart muscle, pretty much all the “junk” consumed by our ancestors, but lost popularity today. In smaller amounts are found in cabbage, soybeans and spinach. Solid dose is in the egg – but mainly in the yolk, which many people avoid due to dietary reasons.

What is the role of choline and Alpha GPC?

As vitamin D plays an important role in calcium absorption, and choline helps omega-3 fatty acids and “official” vitamins of B group such as folic acid to function as it should.

Alpha GPC is the precursor molecule of acetylcholine, which is the neurotransmitter important for many functions including muscle control and memory. This is especially important for pregnant women to their children and newborns for proper development of the brain. Acetylcholine is important for regulating the heart rhythm and all muscle. According to the latest research taking Alpha GPC can help the brain to slow the effects of aging.

Alpha GPC can also:

  • help formation of acetylcholine, which transmits nerve impulses and activates the activity of the brain, allows to keep fresh your memory at any
  • help your heart beating calmly and evenly, activate the liver and kidneys.
  • reduce the level of cholesterol in the blood.
  • actively take part of the¬†fat metabolism, strengthens the immune system, increases the body’s resistance to infections.
  • enhance your concentration.
  • strengthen all brain processes.
  • assist your memory.

Alpha GPC as a food supplement

Additional intake of Alpha GPC is recommended for intense exercise, nerve exhausted accompanied with stressful consequences and damage to the peripheral nervous system, so often used in neurological diseases, Alzheimer’s and others. It is especially important for the development and activity of the brain, as it helps sending impulses to the brain and stimulates memory.

Laboratory tests have shown that when you take Alpha GPC, it increases the intelligence of the embryo. At the same time, it is supporting the liver, it helps to detoxify the body of drugs and poisons and can help reverse damage already done to the liver.

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About Jane Peterson

Jane Peterson is a supportive nutrition and fitness coach and registered dietitian nutritionist known for her health advices and innovative ideas to inspire and motivate people to reach their goals. She has a passion for personal training and enjoys motivating people, using specific exercise programs and track their progression for success. As a parent herself, Jane Peterson knows what it means to have to work hard to keep a good shape during pregnancy and after having a baby. She is interested about improving the way children eat, pediatric nutrition and family meal planning. Jane has several years of personal and professional experience and is practicing as a freelance food and health writer. She works personally with a small number of hand picked clients, transforming their health and their physiques using her four key elements of wellness: lifestyle, exercise, nutrition and supplementation.