How And When It Is Best To Take Conjugated Linoleic Acid (CLA)

How do you take CLA?

Most of us perceive fat as a bad thing. Most women especially will do anything to ensure they consume as little fat as possible. Were it possible, they would ensure they never knowingly consume anything that has fat in it. It would surprise you to know that we have a category of fats known as good fats. Top of the list is conjugated linoleic acid, commonly referred to as CLA. Like most good things, conjugated linoleic acid occurs naturally. It is mainly found in meat and dairy products of grass-fed ruminants.

General benefits of CLA?

The human body requires a lot of nutrients in order to remain healthy and functional. Among these vital nutrients, we have fatty acids. Among the fatty acids, we have two very essential ones namely omega 3 and omega 6. Omega 3 is the one responsible for child growth and brain development.

The other major and very important fatty acid are known as omega 6 acid. The main source of omega 6 acid is a linoleic acid which happens to be the only component of CLA. Before you ask where omega 6 acid is essential to the body, am going to tell you exactly why;

  • It regulates cholesterol levels– everyday, we strive to have our cholesterol levels at a manageable level. Sometimes when we ingest a lot of cholesterol, knowingly or unknowingly, it is good to know how to manage the high levels. Omega 6 acid has the capacity to lower and regulate cholesterol levels in your body.
  • Boosts the immune system– diseases attack our bodies from time to time. After fighting several disease-causing pathogens, the immune system sometimes gets weak. This might make us prone to other diseases. Omega 6 acids boost our immune system making our bodies immune to a great number of diseases. I don’t know about you but I really want to have a disease free life.
  • Keeps joints supple– supple joints directly translate to lack or prevention of some very painful diseases like arthritis.
  • Increases metabolism– body fats accumulate because our metabolism is very slow. Accumulation of body fat leads to being overweight and sometimes even obese. CLA sees to it that more food is converted into energy instead of being stored as body fats. This in turns results in more muscles in the body than fats which are a great step towards having a healthy body.

In what dosage should conjugated linoleic acid be taken?

However vital this fatty acid may be, the bad news is that our bodies do not produce it.  The good news is that it is readily available in beef and dairy products. This is to say that all you need to do is to eat some beef and have dairy products regularly. The downside of this is that a normal average diet contains only about 100- 300 mg in a serving. This is not enough to satisfy the body’s need for this acid.

This is where supplements come in. supplements are synthesized and packaged in a way that they come in the right amount required by your body for a day or for a certain period of time. In the case of CLA, your body requires around 3g in a day.

When should you take your supplements?

Dosage comes in tablets that are taken three times a day. The total number of tablets you take in a day should give you a total of 3g in that day. You are advised to take your tablets with your meals. This is to say that you need to take a tablet with your breakfast, lunch, and dinner. Alternatively, you can take your supplements approximately 30 minutes before eating your food.

Supplements for weight loss

Supplements are not necessarily mean that someone wants to lose weight. Sometimes, we just want to increases the levels of a certain nutrient in our bodies. In the even where you do want to lose weight, you should remember there are other things you need to do too. For example, you need to eat healthily and also exercise regularly. Supplements, even those as effective as conjugated linoleic acid ones cannot singlehandedly reduce weight.

Who should take the supplements?

Generally, everyone who wants to have enough levels of this polyunsaturated acid should consider taking the supplements. People with low blood pressure should, however, consult with their doctors first. This is because the supplements have been known to further lower the blood pressure levels.

Pregnant and lactating mothers should also seek medical advice first. While they also need to take care of their bodies, they have little angels relying on them. For the sake of their babies, they should consult first.

Anyone on any other medication should consult first. Some medications may not be very compatible with the supplements and this could lead to some serious health complications. People with allergies are also expected to seek medical advice from a qualified doctor first.

Some of us really hate the idea of tablets in our mouths. If you are in this category, you need not worry about how you will get the acid into your system. All you need to do is get CLA safflower oil and you will be good to go. The amount of linoleic acid in safflower seeds is enough to increase in maintain the levels in your body.