Table of Contents
- 1 CLA Safflower Oil Health Benefits
- 2 Contains lots of vitamins for a healthy immune system
- 3 Keeps cholesterol levels in check
- 4 It’s a great aid in the kitchen
- 5 Safflower oil can be used as an external remedy for skin and hair health as well
- 6 CLA safflower Oil for Skin
- 7 CLA safflower Oil for Hair
- 8 Share this:
CLA Safflower Oil Health Benefits
Up until now, olive oil was considered to be the healthiest oil available, but safflower oil is gaining popularity due to being rich in omega-6 fatty acids and boosting the immune system.
Unlike other oils, safflower oil is recommended when you’re trying to lose weight, but don’t want to make radical changes to your diet. Providing the body with healthy fats, this oil contains monounsaturated fat that protects the heart against high cholesterol levels.
Balancing the bad cholesterol, safflower ensures that the heart and the cardiovascular system doesn’t develop plaque that could build up and cause various diseases.
Contains lots of vitamins for a healthy immune system
One of the most important vitamins is vitamin E. It acts as an antioxidant that fights against free radicals that can damage the cells and even cause cancer. Unfortunately, due to sun exposure, pollution or cigarettes, our body has to deal with free radicals on an everyday basis, but safflower oil is an excellent nutrient that boosts the immunity of our organism.
Keeps cholesterol levels in check
With a high quantity of polyunsaturated fats, safflower is recommended for people that want to consume in moderation saturated fats or/and trans fats. Reducing the bad cholesterol, safflower oil is advised in order to reduce the risk of cardiovascular disease.
It’s a great aid in the kitchen
Unlike some oils that can’t be heated at high temperatures, safflower is suitable for basically any type of cooking, from salad dressings, all the way to the frying pan.
With a high smoke point and not changing texture even refrigerated, safflower oil seems like the best solution, regardless of your cooking choice.
Due to its mild flavor, it easily replaces sunflower oil for baked goods or cakes that should preserve their aroma. Some people even say that it’s flavorless, so if you’d like to spice the taste, choose sesame oil or olive oil.
Safflower oil can be used as an external remedy for skin and hair health as well
CLA safflower Oil for Skin
The linoleic acid makes it your go-to oil when dealing with skin problems because it will reduce the sebum that clogged the pores and lead to pimples, acne or rashes.
- Can improve the texture of the skin
- Reduces blemishes, dark spots or scars
- Unclogs pores
- Aids with acne, rashes or eczema
- Regenerates skin tissue
CLA safflower Oil for Hair
Rich in oleic acid, safflower oil has the ability to protect the hair as well as the health of your scalp. Fighting hair loss, this oil will regenerate and restore the natural glow of your hair.
- Increases the circulation, thus making the hair follicles stronger
- Makes the hair shinier
- Aids hair growth by preventing protein loss
- Restores moisture to the hair
There are two types of safflower oil, high oleic acid, and linoleic acid safflower oil. They are both healthy and can replace any type of animal fat.
Safflower doesn’t have side-effects and is well tolerated by most people, although it’s a blood thinner and it shouldn’t be consumed before a surgery.