Table of Contents
- 1 Is safflower oil good for your health?
- 2 What is CLA?
- 3 Who should use supplements with CLA of safflower oil?
- 4 What are the side effects associated with the CLA of safflower oil?
- 5 What is the difference between the CLA from safflower oil and CLA from sunflower oil?
- 6 How is it different from CLA Omega-3 fatty acids?
- 7 Pregnancy and breastfeeding
- 8 However, if you want to have a slim and well-shaped body
- 9 Share this:
Safflower (Carthamus tinctorius) oil is extracted from seeds of the plant saffron. The oil is pale yellow, almost colorless, with no or subtle smell.
Is safflower oil good for your health?
The answer is yes! And more specific – a special acid extracted from the safflower oil. CLA (Conjugate linoleic acid) is a product, which is naturally extracted from safflower oil and:
- Speeds up the breakdown of fats
- Helps to build muscles
- Provides excellent antioxidant protection
- Lowers blood cholesterol
- Regulates blood glucose levels
- Has anti-cancer effect
- Improves metabolic rate
- Stimulates the immune system
- Calms the nervous system
- Elevates mood and energizes
- Positively affects the cardiovascular system
- Stimulates optimum cellular environment for better health
It has been found that the CLA is used for reducing body fat and increasing muscle tissue. Safflower oil improves muscle mass. CLA burns fat, transforming them into muscle, lowers cholesterol, reduces the desire for sweets. Several studies can confirm the effects of the CLA weight management and body weight. Studies have found that supplements with CLA for controlling weight promote fat loss.
The researchers show that CLA inhibits the growth of the fat cells, and improves the shape of the body. This supplement is naturally derived from safflower oil.
CLA occurs naturally in some foods, but to feel the benefits of CLA, you should consume quite large quantities of these foods. Unfortunately, this will is difficult to do it because it can also have a negative impact on your metabolism due to the effects of a lot of calories.
When you can’t get safflower oil from food, you can take advantage of some dietary supplement that contains CLA. Dietary supplements containing natural fatty acids, which include linolenic acid are among the most widely used nutritional supplements worldwide.
Supplements with CLA are a safe, natural and effective way to maintain a healthy body weight.
Typically CLA supplements contain up to 80% high quality pure linoleic acid. Of course, it should be naturally derived from safflower oil, which improves body weight, reduces body fat and improves body shape. There are also offers other health benefits, such as anti-inflammatory and immune-stimulating properties.
CLA has been proven that it can be extremely effective for weight loss, but it is important to note that this product is not a thermogenic. CLA works extremely well when is in combination with fat burners. Taken together, they can cause a permanent fat burning response by increasing the metabolic rate and fat loss.
Some of the most common questions about this product are:
What is CLA?
CLA (conjugated linoleic acid) is a naturally-occurring fatty acid found in meat, cheese, and dairy products. Taking CLA proven through studies helps to reduce body fat by inhibiting the activity of the enzyme lipase lipoprotein (LRL). This enzyme transfers fats from the blood in the fat cells. As a result of the decreased activity of the enzyme, the transport of fats in the fat cells is blocked. Meanwhile, CLA stimulates the breakdown of body fat (lipolysis).
Who should use supplements with CLA of safflower oil?
The recent year’s scientists found that saffron is particularly useful in diets for weight loss.
When talking about weight loss with safflower oil – the biggest advantage of the spice is the feeling of satiety, which creates. This is particularly important especially in today’s society in which a large part of people fighting with stress randomly eating several times a day.
CLA is intended mainly for people who want to lose weight and shape their bodies.
What are the side effects associated with the CLA of safflower oil?
While receiving the recommended dose indicated on the prescription you should not experience any side effects. Preliminary studies have shown that CLA is safe to take without any side effects when is consumed in accordance with the label.
What is the difference between the CLA from safflower oil and CLA from sunflower oil?
CLA safflower oil is almost identical to CLA from sunflower oil. The main benefit of safflower oil is that it provides a rich source in a more concentrated form.
How is it different from CLA Omega-3 fatty acids?
CLA belongs to the family of Omega 6 fatty acids families. They have a different chemical structure than the Omega 3 fatty acids. Omega-6 fatty acids are usually found in sunflower, safflower, and other vegetable oils, while omega-3 fatty acids are commonly found in fish. Each family of fatty acids is capable of producing active compounds which affect the health of the blood, heart, fat metabolism and immune function. However, the nature of the ingredients that they may form, affects the body in different ways.
Pregnancy and breastfeeding
CLA should not be part of the diet if you are pregnant or breastfeeding. It is reducing the fat content of the milk and as a result reduces the intake of milk fat by infants. This also resulted in an overall reduction of calories which can be unhealthy for your newborn.
However, if you want to have a slim and well-shaped body
If you are considering taking CLA, please be patient. However, you should start to see results within 8 to 12 weeks, if you follow the prescription.
CLA improves the way the body stores and uses energy. Thus regulates and helps to reduce the amount of body fat. In this process CLA helps by improving muscle tone, also acts as a powerful antioxidant on the immune system. For maximum benefit, use CLA with a healthy balanced diet and regular exercises.