The importance of digestive health

The importance of digestive health and the 4 key steps to preserve it

What can disrupt the digestive health?

Although there are a lot of digestive health problems currently active among the population, people are used to taking them for granted and treat them at home, without too much bother. This means they do not usually take them seriously, except when the situation worsens enough so that they need medical attention. In reality, our digestive system plays a major role in preserving the organism’s functioning within the optimal limits.

Our digestive system is often referred to as our second brain and for good reasons. It has a lot of nervous endings, constantly communicating with our brain and every fluctuation in its functioning affects the entire organism immediately. Researchers have even identified links between the functioning of our digestive system and the emergence of depression in some cases, not to mention a lot of other health issues that could ensue.

But what could disrupt our digestive health and throw it off balance? In order to understand this, you first need to know what lies at the bottom of the mechanism itself. Our guts are filled with bacteria, most of it beneficial, because it aims at bringing more efficiency to the digestion process. Whenever certain factors make their presence noticed, interfering with the bacterial mass, they could be immediately destroyed, causing a chain of reaction throughout the entire body.

Here we have to include factors like the improper or exaggerated use of antibiotics (which kill both the bad and the good and useful bacteria), damaging lifestyle habits like smoking, alcohol and drug usage, inappropriate eating habits, or various diseases causing bowel problems as a side effect.

What problems can we encounter?

Depending on factors like age, medical condition, biological predispositions and lifestyle choices, we can encounter various bowel problems, affecting our digestive health considerably. In this regard, we need to mention:

  • Constipation

In is probably one of the most common digestive health affections both in the US and worldwide and not always is as harmless as it could sound initially. In some cases, it could turn into a chronic affection, bringing stomach aches, bloating and gasses and even severe cramps in some of the patients.

  • Food intolerance

This type of digestive health problem manifests by repelling some particular foods we ingest. Our bodies develop intolerance to specific ailments and the symptoms we may experience could be quite bothering, like:

  • severe diarrhea
  • cramps and bloating
  • migraines
  • constant gases
  • vomiting and nausea

Food intolerance, contrary to food allergies, does not cause respiratory problems, but it is limited strictly to digestive health issues and, in some cases, it is even worse than allergies.

  • Gastroesophageal Reflux Disease (GERD)

It is a digestive health problem that appears when the stomach acids return in the esophagus, the result being a burning sensation felt in the chest and throat, often combined with pain in the same regions. Aside from this, other symptoms include a sore throat, difficulties in swallowing and dry cough and GERD can eventually damage your esophagus and cause further digestive health problems if left untreated.

  • Inflammatory Bowel Disease (IBD)

I believe it is among the most recognizable digestive health problems, specifically because it is so spread among the general population. It only occurs in two distinct forms: Crohn’s disease and ulcerative colitis. While Crohn’s disease affects the gastrointestinal tract, ulcerative colitis represents the inflammation of the colon, but both are quite damaging and pose a serious threat on a long term to one’s digestive health.

Among the symptoms that may occur we mention: fatigue, abdominal pain and diarrhea, abundant sweating, sudden weight loss and the loss of appetite and even rectal bleeding in the more severe cases. This digestive health problem needs to be treated as fast as possible, in order to avoid further complications.

Restoring digestive health using 4 key steps

The problems we have listed above do not represent an exhaustive list of all the digestive health conditions that may appear. They are merely the most encountered ones, but in order to rectify and solve any digestive problem, as well as prevent any other from ever occurring in the future, there are certain steps you need to take for that to happen.

More precisely, there are 4 of them to be taken into account, proven to deliver the most significant results.

  1. Adjust the causes of the digestive problems

For the most part, the digestive health affections are the direct result of our poor lifestyle choices, like mentioned above. Which means that, in order to remove the symptoms, you need to remove the causes that triggered them in the first place. How? Start by eliminating all the harmful habits that could disrupt the balance of your bowel.

Let go of the smoking, limit the consumption of alcohol and caffeine and try staying away from processed foods as much as possible, as well as avoiding food allergens like soy and gluten. These ought to be enough for an improved digestive health and, for a plus of efficiency, try focusing on regular physical activity programs.

The simple fact of quitting your sedentary lifestyle could have tremendous benefits on your digestive health, allowing for an improved digestion and increased metabolic rates.

  1. Phase 2 – Heal and repair

The best part is that the body can self-repair for the most part. What it matters is that you provide it with the tools to do so, meaning that you should adjust your diet accordingly. Give up eating processed meals and replace them with whole food. You should find plenty of sources for that.

However, if you want the healing process to improve significantly and your digestive health to be boosted in no time, feel free to add supplements into your alimentation, according to your body’s needs. In this regard, take vitamin cocktails, omega-3 acids, L-glutamine, and zinc, or any other nutrient you know your organism craves.

  1. Fill in with bacteria

The imbalance in the bacterial mass is the primary cause of all the digestive health problems, which is why it makes sense for you to start there. The magic word here is “probiotics” and the more diverse the better. Check the market for the best probiotic supplements and have some for a while, at least until your digestive health is back on track.

  1. Restore the enzymatic floor

Both the hydrochloric acid and the enzymes are crucial in the preservation of a flawless digestive health, which is why you need to make sure all the ingredients are in order. The enzyme supplements can fill in your needs pretty fast, so make sure to grab some in the process.