15 reasons why green tea is a miracle in a cup

15 reasons why green tea is a miracle in a cup

In ancient China, the benefits of green tea on health were well known. It was often used for medical purposes. The green tea was the first solution as against headaches and depression. It has a special and very important place in Chinese history. Green tea is a product of the leaves of the plant Camellia Sinensis. Unlike black tea, the green one has a minimal amount of caffeine, which don’t lead to insomnia, nausea, and frequent urination.

Below we offer 15 reasons to choose green tea as a beverage and to bring benefits for your health:

Benefit №1: Provides antioxidants

Many experts believe that antioxidants slow down aging and protect against heart disease, stroke, and even cancer. Green infused drink is an excellent source of antioxidants. In fact, some fruits like pomegranate contain as much or even more antioxidants, but if comparable prices and weights, green tea is definitely the better choice.

Benefit №2: Fat Burner

With green tea, we get two benefits in one. It has fat burning properties, but also helps to produce more energy. A study in Taiwan inspected more than 10,000 people for 10 years proves that green tea helps to burn fat. And the longer you drink tea, the more evidence you will have of losing weight. Green infused drink increases the endurance when making exercises thanks to the catechins in it that burn fat and limit the immediate absorption of carbohydrates by using them to produce energy.

Benefit №3: Prolongs Life

One of the studies of green tea with the largest coverage – more than 40 000 people. Results are from a study, which lasts 11 years. Researchers have found that people who use regular 5 or more cups of green infused drinks per day prolong their life with 16% as compared with those who drink less than one cup per day.

Benefit №4: Prevents Cancer

The unusual anticancer properties of green tea are not limited to the action of antioxidants in it. Studies show that the drink has the ability to restrict feeding of the cancer cells, which gradually can lead to their death. The scientific theory relies on the explanation that green infused drink blocks the production of harmful enzymes that act as catalysts for the growth of cancer cells. From brain tumors to leukemia, cancer of the lung, stomach, colon, cancer of the bladder, breast, and prostate. All studies on the effect of green tea on these diseases give positive results.

Benefit №5: It relieves stress and stimulates the brain

All teas contain a specific ingredient – L-theanine known mostly that stimulates alpha brain waves . A study found that 4 cups of tea a day increases the brain’s ability to concentrate and the overall performance. Another extensive study concluded that people who regularly drink green tea, experience more difficult stress and up to 44% less have symptoms of depression.

The list of health benefits of L-theanine becomes longer every day and covers its positive impact on  human physiology. Two studies from 2012 мake a real breakthrough with the demonstration of the fact that green tea has the ability to regenerate damaged brain cells and successful alternative in the treatment of multiple sclerosis.

Benefit №6: Rejuvenates and protects the heart

Drinking green infused drink helps patients recover after suffering a heart attack. The studies suggest that one of the active ingredients – epigallocatechin gallate (EGCG) accelerates the recovery process. Five independent of each other studies suggest that green tea reduces the risk of heart failure, although experts still can not explain the mechanism of this action.

Benefit №7: Strengthens the vessels

With age, the arteries tend to harden. This trend increases with the accumulation of plaques on their walls. When the walls harden and clog the entire artery arises the risk of heart failure or stroke. A study from 2009 showed that green infused drink prevents atherosclerosis – hardening and clogging of blood vessels. The dose is recommended for this purpose, 3-4 cups of green tea a day means 26 to 46 % lower risk of atherosclerosis. Green tea helps in maintaining arterial vessels clean by limiting cholesterol, triglycerides and blood clots.

Benefit №8: Reduces the blood pressure

Three recent studies have shown that green tea lowers the blood pressure. In one of them, carried out in 2014, it was found that people who regularly drink green tea, was 65% less likely to lead to the occurrence of hypertension. The recommended dose is 2 cups a day.

Benefit №9: Prevents Diabetes

Epigallocatechin gallate ingredients (EGCG) and theaflavin regulate blood glucose levels by increasing the activity of insulin, glucose metabolism and blocking its absorption. A study demonstrated that the green tea increases the activity of insulin for more than 15 times. However, the addition of milk decreases the activity of insulin by 90%. The results of another study suggest that 6 cups of tea a day for 8 weeks decreased the blood glucose level by 15 to 20%.

Benefit №10: Treats inflammation

You will be surprised to learn that anti-inflammatory properties of green tea make it an ideal alternative treatment for many diseases. For example, arthritis is a common disease that affects three out of 100 women. Among the effective means to reduce pain and inflammation of it, green tea plays an increasingly higher position.

If you have a problem with acne or pimples, the researchers indicate that cream with green tea helps with dry skin, itching, and allergic reactions.

Colitis is a state of inflammation of the lining of the intestine. In several studies is mentioned that green tea has a positive effect in it.

Benefit №11: Reduces the damage to the lungs caused by cigarettes

Whether active or passive smoking or even toxins in the air, the green tea is proven to reduce the risk of lung cancer by limiting cell damage, caused by cigarette smoke. According to research, regular consumption of tea reduces this risk by up to 25%.

Benefit №12: Protects the liver from alcohol

Two held over the past five years types of research have shown that green tea protects the liver from damages due to alcohol abuse or unintentional taking of toxic chemicals. The results of the experiments were so clear that researchers planned to create of medicament on the basis of green tea for the treatment of liver diseases.

Benefit №13: Prevents from tooth caries and bad breath

Unlike sodas (which almost always contain a lot of sugar), green tea is not erosive. It also fights viruses in the oral cavity and prevents from bad breath.

Benefit №14: Strengthens the bones

Drinking 2 or more cups of green tea per day helps to maintain bone density and reduces the risk of osteoporosis. The benefits increase the longer is the intake of the drink.

Benefit №15: Rehydrate

UK experts have found that green tea is healthier than pure water. They disprove the statement that tea dehydrates – on the contrary – their experiments show that it has a rehydration effect.


About Jane Peterson

Jane Peterson is a supportive nutrition and fitness coach and registered dietitian nutritionist known for her health advices and innovative ideas to inspire and motivate people to reach their goals. She has a passion for personal training and enjoys motivating people, using specific exercise programs and track their progression for success. As a parent herself, Jane Peterson knows what it means to have to work hard to keep a good shape during pregnancy and after having a baby. She is interested about improving the way children eat, pediatric nutrition and family meal planning. Jane has several years of personal and professional experience and is practicing as a freelance food and health writer. She works personally with a small number of hand picked clients, transforming their health and their physiques using her four key elements of wellness: lifestyle, exercise, nutrition and supplementation.