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What is Griffonia Extract?
Griffonia Extract is also known as 5-HTP (5-Hidroxytryptophan), an extract of the Griffonia Simplicifolia seeds. 5-HTP is basically a natural chemical that is being currently used in the health industry, due to its many benefits, including those regarding weight loss, depression and a wide range of other aspects.
The mechanism by which Griffonia Extract functions is pretty easy. Its effects are visible at the brain level, where it increases and supports the serotonin production, a natural chemical that the brain usually releases in order to improve mood and inhibit food appetite, but it is also an essential compound in preventing several brain-related conditions as well.
The more effective the serotonin production, the higher the effects, which is why Griffonia Extract has been proven highly effective in supporting an improved wellbeing in a completely natural and safe way.
Griffonia Extract Benefits
Although not all of the benefits are fail-proof, in the sense that there is still the need of additional research before considering them as factual, there are some clear indications regarding Griffonia Extract’s efficiency in some aspects.
- Effective against depression
Due to the release of serotonin, the mood swings are greatly reduced and the compound promotes an elevated state of well-being in most of the users. During clinical studies, the subjects have reported significant improvements in mood after taking the supplement over a period of 2 to 4 weeks.
- Taken in low amounts removes the symptoms of anxiety
Unfortunately, quite the contrary has been observed when taken in excess. In those cases, the subjects have manifested elevated anxiety rates, but the results were opposite when Griffonia Extract was consumed in reduced amounts, between 25 and 150 mg per day.
- Useful in countering obesity and overweight problems
The effects come from the fact that the compound reduces the food appetite due to its influence on the brain, allowing you to experience satiety faster and lose weight more effectively.
- Some evidence links it to treating insomnia
Sure, the evidence is still inconclusive, but according to some of the studies, Griffonia Extract can be successfully used in treating the symptoms of insomnia and promoting a better sleep at night.
- Useful in treating ADHD
Research suggests that 5-HTP may be useful in reducing the symptoms of the Attention Deficit-Hyperactivity Disorder, a health problem affecting both children and adults alike.
Griffonia Extract Side-effects
For the most part, the Griffonia Extract is safe for human consumption, with few minor additions. First of all, side effects like stomach and muscle cramps and spasms will occur when the extract is consumed in doses between 6 to 10 grams daily. Also, it is still not sure whether it is beneficial for pregnant women, which is why the recommendation would be to avoid taking it if you are one.
Due to its effects on serotonin levels, the Griffonia Extract is also forbidden to those who must undergo a surgery. This is because, during all of the complex surgeries, some drugs used in the interventions are also known to increase the level of serotonin, which, in addition to the effect coming from the supplement, may lead to an exaggerated increase in serotonin levels. As a result, the side effects may include anxiety and even heart problems in some cases.
The same goes for post-operatory periods of up to 2 weeks, which means that you should also avoid taking it during that time.
Griffonia Extract Sources
Griffonia Extract can only be found in health supplements, particularly in the online market.
How much Griffonia Extract should you take?
The safest values are between 25 and 150 mg per day, but the dosage could increase to 400 mg per day, provided that you do not have a particular sensitivity to some of the ingredients present in the product. Which is why it is always better to consult your health specialist prior to consumption.