The 3 harmful foods that you must avoid

3 harmful foods that you must avoid

The harmful foods that you must avoid

Harmful Foods Review: Dr. Amy Lee, founder and director of the Integrative Wellness Center, Los Angeles explains in a presentation the three harmful foods that must not be consumed. They are banned in Canada, China, Australia and Europe. However, they are legal in the U.S. She offers 4 natural ways that enhances and speeds up digestion and helps you lose weight. She gives several tips on how to shed fat quickly.

She swears on the American Board of Internal Medicine, the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine to give only the true facts.

Diet Soda makes you gain weight rather than lose weight

Diet Soda was launched in 1982 as a “healthy alternative to soda. It contains artificial sweeteners like aspartame, saccharin, and sucralose. The purpose of diet soda is to help lose weight and cut back on the calories.

But the results show otherwise. In March 2015, a study was conducted on diet sodas by the Health Science Center, University of Texas. 749 people drinking diet soda were followed for a period of 9 years. It was found out that they gained more weight instead of losing weight. 70% people had a weight gain in their waistlines.

In another study, 3682 people from San Antonio, Texas were observed and results showed that they gained weight or became obese. Diet sodas contain artificial sweeteners, which confuse the body. They have a flavor more intense than natural sugar which tends to dull our senses to the naturally sweet flavor. In another study, 66,118 French women were observed for a period of 14 years.

The women who consumed the maximum amount of diet drinks had a 121% greater risk of developing type II diabetes. Type II diabetes is a disease which is associated with obesity and sugar consumption. It has been found out through studies and research that diet soda increases the metabolic syndrome and the risk of diabetes II.

Diet soda is not a good replacement for water or sweet flavored drinks. It causes more harm than good. It does not have any nutritional value and does not cut down on the calories.


Yogurt isn’t as healthy and safe as it is marketed to be. That is because yogurt is made from cow’s milk. Cow milk is not as fresh and healthy as it is supposed to be. Milk production is increased with a specially designed hormone called recombinant bovine growth hormone. This hormone also causes the increase of another substance known as insulin-like-growth factor 1.

This substance increases the risks of developing breast cancer and prostate cancer. Unless the yogurt is in the organic section of the supermarket, most yogurts are made from milk that contains rbG Hormone. It also contains additives and artificial ingredients. Artificial sweeteners like aspartame are used in yogurts to give its sweet flavor.

Aspartame contains methanol, which is highly toxic even in small doses. Yogurts contain 2 times more sugar than a bowl of cereal. 6-ounce yogurt should have about 13 grams of natural sugar from milk. A class action lawsuit claiming that the Greek yogurt of General Mills was not yogurt at all. They paid 8,500,000$ to settle the case.

The different flavored yogurts such as strawberry, mango, and apple are usually prepared using artificial flavoring agents and dyes. They are not at all healthy.

Yogurt containing sweeteners like High Fructose Corn Syrup (HFCS) is bad for health. HFCS is a substance that has a high glycemic index. It may not affect the blood sugar in a significant way,  but it contains other harmful substances. Hence, yogurts labeled as High Fructose Corn Syrup should be avoided.

Yogurt labeled as “Probiotic” are not what they have presented as. Probiotics are microorganisms like living bacteria and yeast that are good for the health. They are the “good bacteria”. When they enter the digestive system, after surviving the whole process, they exert a beneficial effect in the large intestine. It enhances digestion and helps the immune system.

They eliminate the harmful or “bad bacteria” and also prevent their toxins from affecting the digestive system. The probiotic yogurt claims to have these helpful bacteria. However, that is not possible because the milk used in making yogurt goes through a process known as pasteurization.

Pasteurization is a process where milk is heated and processed to kill pathogenic and harmful substances. This process violates the optimum conditions for bacteria to be living. Hence, bacteria is not present in the “probiotic yogurt”. They do not contain active live cultures of bacteria.

 Wheat Bread

Bread is a daily food item that we need. It is eaten all over the world in different forms. There are many types of bread: White bread, whole grain bread, wheat bread, rye bread, etc. It is only natural that bread should have a good nutritional value. But Dr. Amy Lee explains why wheat bread is among the most harmful foods.

From her studies and experiences, she says that Wonder bread Stoneground 100% whole wheat bread and Pepperidge Farm 100% whole wheat cinnamon raisin swirl bread contains High Fructose Corn Syrup (HFCS). A study conducted by Louisiana Medical Center by Dr. George A. Bray in 2004 says that High Fructose Corn Syrup increases the chances of obesity. It is a fat forming substance. Let’s explore the reasons why this is harmful.

Point 1: High Fructose Corn Syrup is 20times sweeter than sugar. It confuses Ghrelin, a hormone that indicates when you are hungry and a hormone called Leptin indicates when you are full. When you intake, this substance, you will not know when you are full and may continue to stuff yourself with more food. That will lead to the increase of fats and weight gain.

To demonstrate the side effects of High Fructose Corn Syrup, Dr. David Kessler, former head of the Food and Drug Administration, appeared on CBS and delivered a lecture on it. This substance increases the urge to eat more, thus, resulting in weight gain.

Point 2: Wheat bread increases the blood sugar drastically. Wheat bread gets digested easily, which is why some people prefer this bread to others. But the main problem lies in this fact. Because it gets digested easily, it makes you hungry easily and you tend to eat more.

The phenomenon called Blood Sugar Roller Coaster increases the blood sugar rapidly and then they drop rapidly. This results in stimulating hunger.

Point 3: Glycemic Index is a measure or an index that determines what effect a particular food has on a person’s blood glucose or blood sugar. A high Glycemic Index food gets absorbed into the blood stream quickly and releases glucose into the blood more rapidly.

The average wheat bread has a Glycemic Index of 71. Foods with a high Glycemic Index causes fluctuations in the blood sugar. Not only does it increase and stimulate your hunger, it also increases the risk of diabetes, obesity, cardiovascular diseases and even cancer.

Cereal Bars

Cereal bars are a great help when you are running out of time and need to snack or have lunch. Those who have too much to do and no time to eat substitute their meals with cereal bars. Many mothers think cereal bars are packed with high nutritional value and are great for their kids’ school lunch. But that is not true.

Cereal bars are packed with high amounts of sugar and malts. It contains corn syrup, sugar, high maltose corn syrup, sugar cane fiber and fructose. Milk and cereal bars with honey and nuts contain sugar, brown sugar syrup, corn syrup, fructose, high fructose corn syrup. These are the very ingredients that contribute to the fat in your body.

It is labeled and marketed as a “health food” but in reality, it is one of the worst choices for breakfast or lunch. The image of a cereal or granola bar as a healthy source of food is a myth. They contain saturated fat, which is unhealthy for the body. These sugar laden bars are not as healthy and wholesome as they seem.

The four fat-loss helpers

Enzymes Amylase, Lipase, and Bromelain: These three enzymes cut down the preservatives in your food and helps in digesting food. Preservatives are harmful substances that a lot of food contains.

Preservatives are added to the food to prevent the food from getting spoilt or bad. It prevents the growth of bacteria and the food is kept preserved for a long time. The effects of preservatives in the body can vary with the age and health of a person. But overall, it has bad effects on you, especially if you are on a weight loss diet.

It causes an instability in your hormone secretions, heart burns, indigestion, constipation.One of the most harmful and adverse effects of preservatives is cancer. They have the ability to transform foreign substances into carcinogenic substances. Preservatives can increase the risks of cancer. Avoiding preservatives in your food can decrease the chances of asthma and prevent other breathing difficulties. Mayoclinic identified substances like sulfites, aspartame, benzoates and yellow dye No. 5 as preservatives that could cause breathing problems.

Preservatives are known to cause young children’s behavioral changes. In a double-blind study in 2003 by Archives of Disease in Children, 1,873 children’s behavior was studied. The children consumed added preservatives in their food on a regular basis.

It was found that there was a sharp increase in the hyperactive behavior of the children. Food preservatives are also known to cause heart damage as they make the heart tissues weak.

The three enzymes Amylase, Lipase and Bromelain have proven to work. They increase food tolerance, digestion, and weight loss.

Good bacteria: Good bacteria have a very positive effect on our health and immune system. It helps in digesting food, enhances the immune system, burns fat, prevents diseases caused by bad bacteria, and prevents fungal infections.

Fungal infections are caused by a yeast called Candida. It is a genus of yeast that is the main and the most common cause for fungal infections all across the world. It lives in the digestive tract along with other bacteria. Small amounts of Candida are not harmful. But as its growth increases, it can cause problems.

Candida feasts on the sugar that you intake. Sugar and sweeteners can cause overgrowth of this yeast in the stomach. When they feast on sugar, it causes bloating and gas. When they overgrow, they spill into the gastrointestinal tract and get absorbed by the blood stream. An overgrowth of Candida has many side effects. They can create a rapid fall in your energy level, slow down your metabolism; it can make concentration unstable and can cause brain fog.

The addition of good bacteria and probiotics to your diet will result in the promotion of a healthy digestive system and a strong immune system. Taking probiotics can really benefit the digestive system. Some studies suggest that probiotics have more benefits and are better in some ways than multivitamins.

Caralluma Fimbriata: Caralluma Fimbriata is a species of the genus Caralluma. It used to be chewed by Indian hunters and tribes when they would go out for hunting. They did not want to carry additional weight as that would slow them down. Hence, they would feed on the roots of this plant.

This plant suppresses hunger and prevents the craving for food. It can be eaten ate raw, used as a preservative or even cooked. Studies have been done on this and the findings show that consumption of this plant reduces appetite as well as the waist circumference.

A 60 day, double- blind clinical trial was conducted on 50 people at St. John’s National Academy of Health Sciences. The study showed significant drops in the circumference of the waist, waist to hip ratio decline, a decrease in abdominal fat and appetite reduction. It modifies the hunger drive in the brain. It has been affirmed safe by 6 studies.

Green Tea: Green tea is one of the healthiest beverages on Earth. It has many beneficial effects on the health. It has plenty of nutrients and antioxidants. Green tea contains bioactive compounds, contains polyphenols like flavonoids and catechins which are powerful antioxidants.

Antioxidants have anti-aging properties, they cleanse the skin from the inside making it healthier. They prevent many diseases and enhance the immune system and make it stronger. Antioxidants eliminate the harmful toxins which are created inside the body or are taken in through the food intake.

They make the digestive system more efficient and that makes the bowel movements better and easier. Green tea has properties which help in weight loss by burning fat. It improves the brain activity and physical performance. It reduces the risks of cancer, Alzheimer’s disease. It improves dental problems and lowers the risk of infection.

Nucific Bio X4 Review

Nucific Bio X4 is a unique and supplementary compound which is packed with high nutritional value. It contains proven nutrients that enhance and help the digestion and weight loss. It contains probiotics that have a beneficial effect on the digestive tract, promotes bowel movement, supports the immune system. It contains Caralluma Fimbriata, a species of Caralluma genus. It is known to have appetite suppressant properties and thirst quencher.

Thus, it will control your urge and craving for food when you are seriously trying to drop your weight and shed some of that fat.  This product contains proprietary Digestive Enzyme Blends that will nourish the GI tract and ease the digestion of carbs, fats, and proteins. It also contains green tea which is a powerful anti-oxidizing agent.

The properties of green tea are beneficial to the health in many ways. It keeps the skin free from dirt and impurities, it helps in digestion and kills the toxins which are generated inside the body and enter the body from food sources. This product will increase your energy levels and revitalize you. It has a compounding effect.

 Bio X4 Side effects

Bio X4 does not have any known side effects. Till date, people who have used this have only benefited from it. No one has reported of it having any side effects. It should be taken regularly after the three meals- breakfast, lunch, and dinner.

It helps in extracting the minimum amount of nutrient from the food that is sufficient for the body. It helps in eliminating substances that add to the fat. It suppresses your food cravings to an extent that you eat only as much as you need to eat to keep healthy. The extra craving for sugary treats fades away and helps you maintain your weight loss regime.

It builds up beneficial bacteria in the body which is helpful for the digestive system. You should be able to see the results for yourself after having it regularly for about a month. Along with these capsules, exercising daily and maintaining a sufficient amount of carbs and sugar levels in your diet is also important. Since it is a brand new product, it has not come to the stores yet.

You can purchase it from the website of 3 harmful foods. There are several options. You can choose 1 bottle for trial or go for the most popular 3-bottle option which comes at a discounted price.