Harmful Side Effects When Taking Safflower oil

Harmful Side Effects When Taking Safflower oil

Safflower oil is known to be a natural product that contains healthy omega-6 fats. It can be used for cooking healthy meals that will not increase your bad cholesterol levels, it also can be used as a skincare product with its linoleic acid content, and it also can help with weight loss. Being a completely natural product, safflower oil is also known to be very safe to consume. But of course, just like any other natural products in the market, there are always some people who experience some bad reactions after consuming safflower oil, even though it’s quite rare.

The worst negative side effects of consuming safflower oil that has been reported include intestinal disturbance, stomach problems, and bleeding. In its application as cooking oils, skin care agent or for weight loss supplement, most reports about side effects are mainly on allergic reactions. Usually, the more serious side effects are reported by those using the oil to treat fatty acid deficiency, cystic fibrosis, diabetes, high blood pressure or other serious conditions. These are mostly because there is a bad reaction when the safflower oil interacts with some medicines they are currently taking.

In general, the efficacy of safflower oil in the treatment of many serious health conditions, as well as its side effects, still need to be studied further and require many more clinical trials before being concluded. But for now, here are some known side effects from taking the safflower oil according to many reports from its users.

Allergic reaction

From all known side effects of safflower oil, this is the number one case in regards to the number of reports. Safflower is a plant in the daisies family, so those who have allergies or highly sensitive to daisies will experience some allergic reactions. Usually, if you have allergies to ragweed, then you will also experience some bad reactions towards safflower.

Gastrointestinal disturbance

Those who use safflower oil every day have a chance to experience vomiting, stomach cramps and diarrhea. Some less severe side effects when taking regularly taking safflower oil every day include unpleasant aftertaste in the mouth and also nausea.

Low blood pressure

Safflower oil is commonly used in the treatment of high blood pressure, so that means it has the ability to lower blood pressure. That also means that when taking safflower oil with high daily doses, there is a possibility for the user to experience a drop in blood pressure. Even though not much, but there are some reports regarding this side effects, so those who have hypotension better be cautious when consuming safflower oil, because in these people the blood can drop to a dangerous level and will make their condition worse.

Heart problems

During clinical trials conducted by different institutions in different times and places, there were some reports of test subjects experiencing chest pain and changes in heart rate. These are extremely rare reactions, and it’s still inconclusive whether other drugs and substances may have caused the reactions because usually, those clinical trials were involving different substances.


When taking safflower together with some drugs, whether it’s anti-coagulants, ibuprofen or other anti-inflammatory analgesics, aspirin or other prescription and over the counter drugs, there is a risk for hemorrhaging. So when you are currently on medication or has been actively taking certain medicines, it’s best to consult with a healthcare professional before taking safflower oil supplement.


Safflower oil is not recommended for pregnant women, because it may cause uterine contractions and could affect the fetus.


There are a positive side and negative side when safflower oil is taken by a type 2 diabetes patient. Some studies actually found that taking 8 grams of safflower supplement daily was proven to be beneficial for type 2 diabetes patients. However, it could also obstruct the management of the diabetes treatment as well as could ruin the stability of the patients’ blood sugar.

When reading about all the possible side effects it may sound a bit alarming, but actually, you don’t have to worry, because, besides some allergic reactions, the other possible side effects are actually extremely rare, plus they only occur under specific conditions that actually can be avoided. So make sure you take the safflower supplement properly with the right dosage and under no conditions that it would cause some unwanted reactions.

Safflower oil for weight loss

Basically, when you don’t have any certain health conditions or currently under medication of any kind, plus you don’t have any allergies to flowers, especially daisies, it’s practically very safe for you to take the safflower oil supplement. Besides good for cooking oil and food dressings or for skin treatment, safflower oil is also famous for its ability to help people get rid of unwanted weight quickly and safely. But for maximum effects, it’s better not to take safflower oil directly, instead, you take safflower oil supplement that is already formulated to fight weight loss.

One of the most popular dietary supplement made from this substance is the CLA Safflower Oil. This supplement has become really famous after it was introduced in Dr. Oz’s show. But that’s not the only reason why CLA Safflower Oil became a superstar in the weight loss industry, but also because it has been proven over and over by its users to be a very effective weight loss supplement that can help them lose weight permanently.

CLA Safflower Oil mainly works in a few different ways to create an effective weight loss system that’s completely safe and provides permanent results. First, it would boost your metabolic rate, forcing your body into thinking that you need more energy so it will burn fat to provide more energy. Then it also stimulates the fat breaking down the process by interacting with the fat burning hormones. Next, this supplement also suppresses your appetite so you can maintain low calories intake, and finally, it increases your muscle mass, so not only you will lose fat but you will also gain more muscles.