Healthy diet against breast cancer

Healthy diet against breast cancer according to HealthMagReviews

Seven pink foods that fight breast cancer

Breast cancer is the second most common cause of death among women and first among cancer patients in general. Its development starting from a single cell, which is multiplied with incredibly fast rate, due to the formation of so-called lump in the breast. Eight of ten such lumps are benign tumors, i.e. not cancer.

The information campaign for breast cancer certified by major institutions such as the American Cancer Society and the Center for Disease Control is aimed at training women on how to promote the health of the breast (as independent reviews, annual mammograms) and used pink color to promote their efforts. This seems to be a huge success as pink ribbons and other pink products like hats and clothing, bracelets, now abound and have a great recognition among the public.

Interesting is that there are so many pink foods that naturally will help to prevent the developing of breast cancer and promote overall health of the breast. Read on to learn more about these foods and what they can do to support women’s health.

Red grapes.

Choose red grapes in front of the green because of its additional qualities to fight cancer. They are full with resveratrol, which is a well known antioxidant and has a positive effect on breast health and reduce the risk of cancer.

Beets.

The extract of these tasty, pink-purple root vegetables inhibits the growth and proliferation of breast cancer and other tumors. This is one of the most natural therapies that may be used in conjunction with conventional drugs to help reduce the side effects of the cancer treatment.

Red cabbage.

Red cabbage and many other vegetables, part ¬†of the cruciferous family contain I3C, or indole-3-carbinol. Indole-3-carbinol has been the subject of much ongoing research, because of its apparent ability to help significantly reduce a woman’s risk of developing breast cancer.

Radishes.

The high content of antioxidants such pinkish-white root is associated with the reduction of breast cancer cells. One study in Japan even found that they can reduce the occurrence of tumor growth in the mammary glands.

Pomegranates.

The pomegranates are rich in phytochemicals. These delicious fruits, with their edible pink seeds, have the ability to block the breast cancer by preventing the aromatase substance, which turns the androgen to estrogen.

Carrots.

Red carrots that are not as well known as orange counterparts, are rich in beta-carotene and even have healthier ingredients that have been associated with a lower incidence of breast cancer.

Apples.

Pink and red apple varieties receive their beautiful colors of anthocyanins, which have been shown to actively fight the cancer, breast cancer and other forms of cancer, and quercetin, which in a recent study it was shown to inhibit the proliferation of breast cancer cells .

So when it comes to fighting breast cancer, remember to “think pink” when shopping. All these pink fruit and vegetables have been shown to positively affect the health of the breast and reduce the risk of developing cancer.

If you are worried that you may develop breast cancer or already have removed a tumor, eat more fruits, vegetables, dishes rich in fiber, and sharply reduce fat. This advise the scientists from the University of California. They did a survey among 3,000 women successfully removed mammary tumors and divided them into two groups – who have called. hot flushes (2000) and which do not suffer from this symptom (900).

Doctors focused on the group without hot flashes, because sweating is caused by low levels of the hormone estrogen in the female body. A less estrogens reduce the risk of breast cancer. The women without hot flushes are at greater risk of recurrence of the tumors.

The scientists observed this group of ladies for seven years, convinced that not only drugs, but also the right diet can reduce estrogen levels. Half of the 900 women follow a diet with lots of vegetables, fruits, fiber and no fat foods. Only 16.1% of these 450 patients experienced relapse of the tumor. For comparison, 23.6 percent of the other half once again fallen victim to breast cancer.

These data show that a healthy diet can help prevention in patients already overtaken by the terrible disease.

Against breast cancer take these foods!

Here are some foods that have been tested and give hope to reduce the risk of breast cancer. Top-10 of foods against breast cancer:

Mushrooms. Before 2010 it was publicized study, according to the findings of the active consumption of mushrooms reduces the risk of breast cancer.

Mushrooms with oysters and some foods, which can actually prevent breast cancer.

Broccoli. This vegetable is saturated with antioxidant that inhibits the growth of cancer cells. Researchers from the University of Michigan as it is the most powerful protection against breast cancer.

Lens. According to published five years ago study women who regularly have in your diet lentils and legumes in general are in the slightest risk of breast cancer. In the grains of these plants is much folate, fiber and other nutrients, providing anti-cancer protection.

Nuts. In numerous studies claim that 60 grams of walnuts a day is a great prevention of breast cancer. This effect was studied in detail at the University of West Virginia.

Blueberries. Science has long had evidence that contained in blueberries antioxidant pterostilben stops breast cancer. It includes a program of self-destruction of cancer cells – etc. apoptosis.

Spinach. Women who have eaten before menopause regularly spinach with 40% less often develop breast cancer. This is due to dietary folate in spinach.

Eggs. Contained in the eggs choline reduces the risk of breast cancer by 24%. This conclusion was made after extensive research on nutrition of 3000 volunteers.

Salmon. Salmon is one of those foods that contain significant amounts of vitamin D. Leading experts from Toronto ensure that vitamin D in optimal doses also reduced the risk of breast cancer.

Black bread. According to scientists from Finland the consumption of whole meal brown bread significantly reduces the risk of breast cancer. This protective function of our daily due to it contains fiber, vitamins, minerals, especially phytic acid.

Green tea – if you drink 3-4 cups a day, you defend your body against not only cancer but many other diseases. Researchers at the power of green tea claim it helps prevent the formation of cancer cells in the body.

Almost 10% of diseases from breast cancer are due to genetic factors, according to researchers from the Center for Cancer at the University of Texas. At the same time, the danger of disease decreased by about 38% if you eat properly.

There is no 100% sure way to stop the occurrence of breast cancer, but certainly you can make some changes in your diet and life, so to reduce the likelihood of being affected by this and other diseases.

Maintain a normal body weight. Obesity literally feeds the cancer, since cells produce and store cells that are responsible for the formation of breast cancer

Studies show that increased physical activity, even if you have begun at a later stage in life, reduces overall risk of breast cancer by about 10 to 30 per 100. It is necessary to do moderate exercise daily, such as 30 minutes walk five days a week to get this protective effect.

NO to alcohol – at least 50 have been studies that show that alcohol increases the cancer growth in the body. If you drink 2-3 drinks per day, the risk to get sick from the insidious disease increases by 25%

Avoid processed foods – choose foods rich in fiber (black or rye bread), which besides fighting against cancer cells but also accelerates metabolism.

Nutritional supplements – take vitamins A, E, D, C, which are very important in strengthening the immune system as a whole.

Avoid animal food – a study of Harvard University on 90,000 women proved that the consumption of meat and meat products increases the risk of developing breast cancer by 50%. Your daily consumption should consist mainly of raw fruits and vegetables.

Stop smoking. Studies have shown that over the long term smoking is associated with an increased risk of developing breast cancer by some women.

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About Jane Peterson

Jane Peterson is a supportive nutrition and fitness coach and registered dietitian nutritionist known for her health advices and innovative ideas to inspire and motivate people to reach their goals. She has a passion for personal training and enjoys motivating people, using specific exercise programs and track their progression for success. As a parent herself, Jane Peterson knows what it means to have to work hard to keep a good shape during pregnancy and after having a baby. She is interested about improving the way children eat, pediatric nutrition and family meal planning. Jane has several years of personal and professional experience and is practicing as a freelance food and health writer. She works personally with a small number of hand picked clients, transforming their health and their physiques using her four key elements of wellness: lifestyle, exercise, nutrition and supplementation.