How To Achieve Ketosis

how does ketosis works

Weight Loss And Keto Diet

When the body begins to realize that glucose supply is not foreseen, it begins to economize on its reserves and switches from splitting protein to fat. As a result of lipolysis, fat cells break down into glycerol and fatty acids, which are converted to ketone bodies – the direct suppliers of energy. The obvious signs that ketosis has begun are a specific acetone odor emanating from the body and all the secretions, there are no episodes of strong hunger, fatigue, dizziness.

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Types of keto diets

There are three types of keto diets.

Standard – classical, constant

It implies the failure or minimization of carbohydrates for a long period. Suitable for athletes adapted to a low-carb diet, or conducting training of medium and low intensity.

Targeted – target, power

In this embodiment, requires carbohydrate loading before exercise. Key aspect: carbohydrates should be less than you can spend them on training. This type of keto-diet makes it easier to cope with physical and mental stress for those who are accustomed to a high-carb diet.

Cyclic

It consists of the alternation of low-carb and high-carb meals. Proponents of this type of ketosis diet should decide on the frequency and duration of carbohydrate loading. This can be from 9 to 12 hours, a few days or 1-2 weeks of nutrition, consisting of fats and proteins, and the next half a month – mainly from carbohydrates. The scheme allows you to periodically replenish the supply of glycogen in the muscles and get the necessary trace elements.

The cyclic type of ketogenic diet is indicated for those who lead an active lifestyle and practice intense strength training.

Using a  Keto Supplement is a good idea but you have to make sure you choose the right one because of the many fakes that you can find online. In 2018 and even now in 2019 the best Keto supplement is Keto Ultra Diet. Take a look at the ingredients and testimonials and see if this product can help you get your desired body.

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