How to Choose the Right Probiotic for You


How to Choose the Right Probiotic for You

We cannot start talking about probiotics or any other food health aspect without getting into the heart of the problem right from the get-go. You have probably heard a lot of things about probiotics and I am sure you already have an opinion about the matter, but for all those reading this for the first time, let me put it in plain sight for everybody to see.

If you have heard of bacteria, then you are on the right track. That means we have a starting point. Unfortunately, if this is not the case for you, it certainly is for a lot of people, the general idea about bacteria it is that it is something bad that you should avoid at all cost. I must say that this is not far from truth when referring to the large majority of the bacterial organisms, because most of them are the cause of a wide range of affections. No one is immune to them, because despite the huge development of the medical and pharmaceutical sectors, bacteria are also subjected to the Darwinian rules, which means that they are able to evolve and adapt. You would think that by now, considering the scientific advancement, we would have left behind all trace of nasty illnesses but I assure you that this is not the case. At least not when it comes to your everyday bacteria that can adapt and strengthen itself against everything we would throw at them. I mean look at the plague. It is not like you see everyday people suffering from it. It is a proof that while some viruses can be taken down by progress, others keep adapting and evolving under the harshest conditions. Survival of the fittest at its finest.


It is more likely that we will always have infections of all types, various organ or internal affections and we will have our health affected by bacteria that today are being successfully held in control my one medication or another.

However, let’s have a look at the other side of the problem and let’s analyze the term of “good bacteria”. Good bacteria may be a strange concept to you after all this rant against the bad ones and their irritating effects that we need to fight with on a daily basis, but it is as real as those are. Good bacteria are those actively working in your digestive system, assisting your digestive processes and helping you trim down those useful nutrients that your body desperately needs. If you would like me to make an analogy, allow me to satisfy your desire. Have you ever noticed that chickens always use to eat sand and little rocks? If not, let me tell you that they really have that habit and you can verify it yourself. The reason for that is that their digestive system is lacking some important part that would help them assimilating their food easier. When eating sand, they are using the tiny rock particles to break down their food and this is similar to our digestive system as well. It is not enough to say that if you have stomach acid (which everybody does) then that should be enough for your digestive processes. That is false. In fact, in your digestive tract there are around 100 trillion microorganisms actively assisting you in your internal processes and you don’t even know it.


But not all of them are beneficial, because a large portion of those bacteria are actually harmful. Unwanted passengers wanting to breed within your bowel and live a happy and worry-free life. That would be trillions of them. Now let’s not get all paranoid about it. Paradoxically, those bad bacteria also have a somewhat beneficial effect of their own. I know how that sounds, but think about it for a second. How else should your immune system grow and develop if not by breaking down those unwanted guests and learning the way to improve itself. This is exactly what they do when roaming around your insides. It is more like how a vaccine works. You get immunized against certain affections and teach your immune system how to tackle the aggressive microorganisms. So not everything is that bad. I mean, if bad bacteria would have had such a destructive effect, you would have been sick all day long and you would have never got better. Obviously, this is not the case here. If you are not suffering from anything, that means that your immune system is pristine and works exactly like he is supposed to. But not everybody is that lucky and a lot of people have to go through severe infections that can even turn deadly if not treated accordingly. Among them, children, old people and those who already suffer from something else and have their immune system weaken, are the most vulnerable to bad bacteria and their nasty effects. Usually, you will be fine as long as your internal balance between bad and good bacteria remains unaltered. Now we will get to the interesting part.

Why is it my fault?

Why indeed? Well, you may not be aware of this, but you actually play quite an important role in keeping yourself healthy and in top shape. People may not view it this way, but the large majority of their health problems are often due to their vicious lifestyle and the fact that they don’t use to take care of themselves. You want to point the finger? Point it towards yourself. Yes, I know, there are a lot of illnesses that are way beyond your capabilities of prevention or cure, but that does not meant that the situation it is precisely the same for every problem.

I mean, let’s look at the problem itself. What exactly are probiotics? If you have read the first part and you have been introduced to the world of bacteria, then you know that probiotics can be no more than a well thought mixture of ingredients that will establish a balance between good in bad bacteria in your system. The good bacteria identified in the probiotics are those actively working for your benefit and are the ones having the most impact on your health and your wellbeing. Now read carefully what I have written: “Balance between good and bad bacteria”. But what exactly disrupts the balance between the two and what role do you play in this entire scheme? This is the question that we need to look at and it will most like lead us to the truth. Let’s jump directly into the matter. It is all about what you eat. But let’s not rush the deal, because it is not that simple. There are two sides of this aspect. On the one side you have people that have perfectly protected organisms and that don’t care about what they eat, which means that they will make excesses on a daily basis, eating everything that is bad for your system, when consumed in large quantities. I am talking about fats, sugar and a lot more calories than your body could digest. This means not only that you will quickly gain weight and you will develop a wide range of affections related to this way of life, but you will also experience some pretty important decrease in your immune system’s efficiency. This will translate in an obvious imbalance between bad and good bacteria. In 9 out of 10 cases, the predominant affection that will strike you when that imbalance becomes a reality is diarrhea and it poses a great danger especially to the young, whose immune system is not as well developed as adults’ is.


But the problem is actually more complex than that, because, while you play a major role in determining the health of your digestive system, as well as actively influencing your system’s efficiency, there may be some cases when your influence may be slim. I mean you could follow a strict diet, as healthy as possible, and yet still be touched by an unwanted imbalance in your bowel. Which will lead to IBS (Irritable Bowel Syndrome) and a whole lot of different affections, one more acute than the other. This is because your immune system is actually weaker than the others’ and you will need to pay a close attention to all those foods that may affect you more than the others.

Talking about these kind of problems, reminded me of another important aspect that I would like to discuss here. Another major thing that you need to keep in mind is that bad bacteria are not only responsible for the digestive problems that you may experience from time to time, but could also cause you severe urinary problems that you may not notice until it is already a bit late. In which case the healing process will take a lot longer and will consume a lot more time and money if it would have been discovered sooner. That is if you would have cared about your health and actually did some efforts to prevent the incoming problems. In women, this may be a real pest and can irritate you even more than you would think. This is not a problem to take lightly. There are a lot of factors that can disrupt your internal bacterial balance, of which we should mention: antibiotics, spermicides and even birth control pills in some cases. These can lead to all sorts of problems such as: bacterial vaginosis, urinary tract infection, yeast infection and this list is not exhaustive. Using probiotics could restore that balance, provided that you know how exactly you should use it. I would like to make a case here and present you an unfortunate approach when it comes to probiotics usage that many women actually tried and failed in gaining the outcome that they were after. In case you didn’t know, probiotics are easy to find in some aliments such as yogurts and this led to a series of unexpected behaviors in some women. What they did was to actually use yogurt to their own diet, hoping to get rid of all the problems associated with bad bacteria growth. Now that is not the real problem. The real problem is that they have also used the product for another purpose, this time a bit more awkward. In other words, those who suffered from vaginal infections (and trust me, there is never shortage of such women, because a study claimed to have discovered that 8 out of 10 women manifest some form of vaginal infections) used the yogurt in, let’s say unusual way. Which actually means that they took the yogurt to clean their vaginal canal. Needless to say the side effects of that procedure were quite unexpected and how it affected so many women so negatively. This is why we must strongly discourage these behaviors and advise you that under no circumstance should you do the same. The problem here is that misinformation led to an extremely unwanted behavior, when the resolution was actually so obvious.

You need to be aware of the fact that the best way to benefit from probiotic usage is to take it exclusively orally. This way the digestive processes will become balanced and your organism’s efficiency will certainly increase.

Get to the point!

Ok, so this is the main concern and that is to point out what probiotics are best fitted to their purposes. This question may seem like an easy one, but it actually depends on your body type as in the strength of your immune system, whether you are allergic to any ingredients or what is your internal system’s efficiency. This is why I believe the best way to do is to point out several probiotics products and highlight their ups and downs in order to make sure that you can make a decision fully aware of the potential benefits and side effects. So let’s get started.




Perfect Biotics by Probiotic America is one of the most known products of its kind and its widespread made it a highly reliable supplement with extremely well known benefits. We can check its efficiency by analyzing the key ingredients as well as their effects on human body:

  • Lactobacillus Salivarius – this ingredient protects you against cavities and gingivitis, among other things
  • Streptococcus Thermophilus – a highly potent bacteria very useful when fighting against various respiratory infections
  • Lactobacillus Acidophilus – this one is highly efficient in controlling your blood pressure, as well as keeping a close eye on your cholesterol levels
  • Bifidobacterium Breve – I have to confess that this is my favorite one. These powerful bacteria are essential in reducing gases and bowel irritations, leading to a safer and cleaner intestine.
  • Lactobacillus Brevis – this are some bacteria you cannot leave aside. They will fight against kidney stones and it is essential on a regular basis.
  • Bifidobacterium Lactis – here are some bacteria that are spot on. Using their amazing adaptability, they will improve your digestive comfort for a long time to come.
  • Lactobacillus Bulgaricus – This is a cleansing organism, taking care of the wellbeing of your system by cleaning the toxins around the clock
  • Latobacillus Casei – Highly effective, these bacteria will decrease the inflammatory response and will help your system relax and heal
  • Lactobacillus Plantarum – another healing microorganism, these ones will ensure your body’s regenerative rates.
  • Bifidobacterium Infantis – This is a must have ingredient, because it will improve your immune system’s defense and will assist you in adapting to unwanted intruders
  • Bifidobacterium Bifidum – While these bacteria may be working in a more sensitive area, their efficiency and fast effects are more than welcome. They will fight candida and will offer you relief and a worry-free sex life
  • Lactococcus Lactis – these ones will help you trim down carbohydrates at higher rates than you were able to do it before
  • Lactobacilluys Paracasei – they will calm down your system and allow it to heal and regenerate.



This is an at least equally potent and efficient product, constantly improved over the years in order to ensure its constant reliability and productivity. Since its initial release, Nucifix Bio X4 has been under the constant supervision of specialists, who tried to determine whether it could be improved or not. And it certainly can. Now, Nucifix Bio X4 is known to improve your digestive health by regulating your intestinal transit, assisting you in any weight loss processes by ensuring a better absorption rate when it comes to nutrients and other beneficial natural substances. Aside from these ones, it can also suppress your appetite and will accelerate your metabolic rate. This may be the reason for which a lot of people have used it and still do, for losing weight rather than for the purposes that he has been created for. Also, it seems like Nucifix Bio X4 has also been discovered to contribute to an improved mental state by easing the processes through which your brain assimilates important nutrients for its optimal development.

As you may or may not know, the most important levels of the serotonin in found within your digestive tract and it is especially important when looking to have a smooth digestive process, which is exactly what this product will provide you with.



If you have never heard of Keybiotics, now it is the time to do it. The thing about digestive problems is that, setting aside the food poisoning or food intolerance, all of them are cause by the imbalance between good and bad bacteria. Actually, keeping an impeccable balance between these two is no easy task with all the things we eat and so on. So Keybiotics are especially designed to approach this aspect and offer you a good intestinal balance that will offer you that relief that you were desperately looking for.

If you are not familiarized with the term CFU (Colony Forming Units), then you are now. And the most important thing about Keybiotics is that it contains the highest recorded CFU number, with over 37 billion CFUs, exclusively good bacteria, actively working to improve your internal processes. It will use exclusively natural ingredients to restore the lost imbalance in your intestinal flora. It contains up to 14 recorded active ingredients but what makes Keybiotics special is the fact that two of its most important ingredients that are also found in other similar products: Lactobacillus Acidophillus and Bifidobacterium, are found in a 10 times higher concentration that anywhere else. Furthermore, it seems like Keybiotics are under the strict supervision of an FDA related company, making sure than nothing goes on the market without meeting the optimal quality levels.



This product is specifically aimed towards your digestive system, because that is the one area where your immune system has to work the most in order to ensure your overall efficiency. As a matter of fact, more than 70% of your immune system is found within your digestive zones and it is no wonder that this is the case. You bowel are the home of billions of bacteria, many of which are actually quite harmful. The only thing that holds them in place and refuses their spreading and development are good bacteria and this balance is the one that ensures your body’s well-functioning. Now the problem is that this balance is easily breakable, especially when you don’t take care of yourself. What Leaf Origins does is to restore this internal balance and stop the bad bacteria from spreading and wreaking havoc inside your bowels. This means that you will be immune to diarrhea, bloating and all sorts of illnesses that, while they may not be as harmful as it sounds, they can bring you enough misery to make you to take measures.


What about the downside?

Just as you, I also believe that this is an aspect that we should take into considerations, because, while Probiotics are known to be highly efficient and pose little to almost no threat to your health, there are some things that you should consider. You won’t find any harmful side effects when looking for such positions relating to Probiotics usage, but we will have to be honest and tell you that there are some mild unwanted symptoms especially in the first phase. If you have never used any Probiotic product so far, you have to be aware of some rather harmless side effects, side effects nonetheless:

  • Bloating – not extreme, just enough to make you feel uncomfortable
  • Mild stomach disorders – again, nothing to be worried about, it should go away shortly after using the product
  • Nausea – extremely rare and doesn’t go for long. But we had to mention it

Now there may be some other side effects than these, but overall there have never been identified any serious side effects related to Probiotics consumption. Furthermore, in 99% of the cases, these mild unwanted symptoms are only related to the first phases of the treatment, when you body still tries to adapt to the new product. Which means that you will have no reasons to worry about. Probiotics are in fact as effective as I have told you and if you look to have a healthier life, these should be your number one choice.