Huperzine A – helping the brain

Huperzine A helping the brain

In today’s busy life the stress and constant fatigue may lead to a weakening of our mental performance, memory, and ability to learn new things. That’s why the natural stimulation of brain activity with natural supplements is becoming an increasingly preferred way to improve mental performance among students and people whose occupation requires increased concentration.

During the day, depending on the work you do and the calories you need is good to eat 1-2 snacks such as fresh fruit, raw nuts, protein shakes, yogurt or cottage cheese.

If you’ve are ready with your menu, this means that more than half of the work is already done!

But very often the stress is too much and fatigue accumulates day after day, leading to a collapse of the nervous system, reduced capacity and poor health. Therefore, we will look at a natural supplement that is familiar to mankind for centuries and still finds applications today.

What is the effect of the extract Huperzin A

Huperzin A is a natural alkaloid derived from the Asian herb Huperzia Serrata.

Huperzia Serrata grows in forests, among bushes, at an altitude of 300 to 2700 miles, mostly in the northern and northwestern parts of China. It occurs more in Sri Lanka, Cambodia, India, Indonesia, Japan, Korea, Vietnam, Nepal, the Philippines, Russia, Malaysia, Thailand, Central America,  Australia, and the Pacific Islands.

It contains a powerful alkaloid called Huperzine A. Scientific tests have shown that the compound is a potent inhibitor and preventing decay of neurotransmitters, improve sensory perceptions, memory, and learning the ability.

For the first time, Huperzin A is isolated by Chinese scientists in 1948. Its complex was determined by X-ray crystallography.

Numerous clinical trials have shown that Huperzin A improves cognitive deficit has the ability to reduce oxidative stress and protects the mitochondria.

Huperzin A is tested as a possible treatment of diseases characterized by degeneration of the nerves, including Alzheimer’s disease. Several studies in 2013 proved that it can have some influence on such neurological diseases.

Compared with other compounds of similar action Huperzin A goes more effectively through the blood-brain barrier. It shows a greater effect when is taken orally and has a longer duration of action as an inhibitor.

Actions and advantages of Huperzin A:

  • absorbed very quickly
  • spread widely and effectively in the body
  • absorbed with moderate speed after oral intake
  • supports brain activity
  • enhances cognitive abilities
  • enhances the ability to learn
  • prevents memory loss
  • has a beneficial effect on brain diseases

For even better effect, Huperzine A may be taken in combination with:

Huperzine A for quick and fresh mind

One of the most important advantages of Huperzine A is its effectiveness in the treatment of Alzheimer’s disease. Some other benefits of Huperzine are memory improvement, treatment of muscular fatigue and osteoarthritis.

Some researchers also claim that Huperzine A is improving memory and learning skills. People, who have used Huperzine A, said it is very effective in reducing muscle fatigue after heavy exercise. Huperzine is also very useful to boost the immune system and can provide the extra power of the human body.

Due to a regular use of Huperzine A, it may increase the amount of acetylcholine in the body. This is a chemical that nerves are using to communicate with muscles, organs, and brain. The more Huperzine A you have in the body, the better it will affect your health.  Additionally, improving the communication between the nerves causes an increase in alertness and memory. Huperzine A may also increase muscle mass of people who regularly use it as a supplement to their training regime.

Huperzine A Side effects

Clinical studies conducted in some Asian countries, summarize the conclusion that the alkaloid does not have toxic qualities and significantly and effectively improve memory among adults prone to forgetfulness. Beneficial results are among patients with Alzheimer’s disease and vascular dementia.

Do not exceed the recommended daily dose. Consult a physician before using this product; if you are pregnant or nursing, taking medication or have a medical condition.  Furthermore, some side effects may include nausea, muscle cramps, vomiting, and diarrhea.

Huperzine A is a chemical from Chinese moss and well-known for years in the treatment of schizophrenia, inflammation, and memory loss. Chinese medical experts conduct extensive research on this herb and reached some interesting results. The studies reported that patients with mild or moderate Alzheimer experienced improvement in memory, behavior, daily activities and mood when taking such dietary supplements.

A new study with 455 patients evaluates six previous scientific studies on the topic. The conclusion is that Huperzine A seems to have beneficial effects. It helps and supports the cognitive and functional performance without having any serious side effects for patients.

In conclusion

A universal mean of improving memory does not exist and therefore must better feed your brain with products containing maximum nutrients for its work and mental activity.

The memory problems can arise from constant stress or a lack of vitamins. Normal functioning of the brain is impaired when the unhealthy diet is in combination with sleep deprivation, alcohol, and sedentary lifestyle. Finally, the memory worsens due to poor absorption of food and poor nutrition and also as a result of depression.


About Jane Peterson

Jane Peterson is a supportive nutrition and fitness coach and registered dietitian nutritionist known for her health advices and innovative ideas to inspire and motivate people to reach their goals. She has a passion for personal training and enjoys motivating people, using specific exercise programs and track their progression for success. As a parent herself, Jane Peterson knows what it means to have to work hard to keep a good shape during pregnancy and after having a baby. She is interested about improving the way children eat, pediatric nutrition and family meal planning. Jane has several years of personal and professional experience and is practicing as a freelance food and health writer. She works personally with a small number of hand picked clients, transforming their health and their physiques using her four key elements of wellness: lifestyle, exercise, nutrition and supplementation.