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The Benefits Offered by Lactobacillus Plantarum
Lactobacillus plantarum is one of the well-known members of the Lactobacillus genus. This is found in different types of fermented foods and even in anaerobic plant substance. You will also find it in saliva.
This probiotic possesses the ability of liquefying gelatin. It possesses one of the largest genomes among lactic acid bacteria. It is one of the most versatile and flexible species. Like all the other important probiotics, this significant strain helps by supporting the digestive system.
It also encourages a healthy and properly functioning immune system. When combined properly with various other advantageous strains, this strain might support overall well-being and health.
It works towards maintaining a complete balance of bad and good bacteria and does this while helping in the digestive procedure. It also optimizes the levels of minerals and vitamins. Perhaps, L. plantarum actually possesses the ability to synthesize certain nutrients such as L-lysine. Lactobacillus plantarum might also be useful in decreasing bacterial translocation as showed by animal models.
Antibiotics are fast becoming one of the increasingly common contributors to various infections. Research shows that L. plantarum might be of good help. Since antibiotics reduce natural gut flora, it makes way for spore-forming bacteria to proliferate and infect.
Studies show that L. plantarum supplementation can help in reducing Clostridium difficult-related disease in hospitalized patients post-antibiotic administration. Apart from this advantage, it might also be of good help in reducing gastrointestinal effects related to antibiotics.
Lactobacillus Plantarum Supplementation
An effective medium of receiving Lactobacillus plantarum on a regular basis is by choosing a supplement with this strain. But you should not forget the prebiotics irrespective of the fact that you are receiving the probiotics.
These probiotics can be from a top-quality supplement or from the diet. Prebiotics serve as food sources for the probiotics. They are also of good help in boosting overall health. One can find prebiotics in chicory root, pure insulin, and garlic.
Lactobacillus plantarum is a healthy bacteria species. It is a very versatile species and it offers great advantages to both animals and humans. The benefits it offers to animals and human beings have long formed the subjects of studies. Studies show that various disease procedures and symptoms are affected positively by the supplementation of Lactobacillus plantarum. The benefits of L. plantarum is very well documented and it is considered 100% safe. L. plantarum is a kind of super bacteria which is found in the intestinal flora and the mouths of human beings.
These super bacteria possess the largest genome of all lactobacillus species. It also possesses the ability to survive in extreme environments of the gastrointestinal tract for a very long time. Research carried out on this subject shows that L. plantarum might be one of the most reliable vehicles for vaccines.
How does Lactobacillus Plantarum Work?
Plantarum works on a constant basis for stopping the spread and the translocation of pathogenic bacteria to the other parts of the body. The role played by this super bacteria is quite important.
This is because if there is an imbalance in gut microflora, unhealthy bacteria get the scope to colonize. This spreads to the various other parts of the body giving rise to the infectious procedure in these parts.
The gastrointestinal tract in human beings is extremely acidic with low pH balance. This inhibits the presence of different pathogenic bacteria not having the ability of tolerating high acidity. Lactobacillus plantarum has this unique ability to switch between being homofermentative or heterofermentative.
This means that it is capable of working on two definite ways for converting carbon into beneficial substances. This means converting carbon dioxide and sugars into acetic and ethanol acid and lactic acid. L. plantarum is also into producing hydrogen peroxide that helps in killing bacteria.
There are a number of food products which are produced using this probiotic’s ability of fermentation. Lactobacillus plantarum is salt and acid bile tolerant. Therefore, it is one of the most commonly used and beneficial probiotics available in the recent times.
The Benefits of Lactobacillus Plantarum
Probiotics can be effective only if they are successful in reaching their performance site. This is the site where probiotics perform their beneficial and protective functions. Lactobacillus plantarum can navigate the animal and human GI tract safely.
Once in the colon and the intestines, it can colonize effectively for producing probiotic effects. L. plantarum also works in the form of a very strong support and symbiotically for other forms of healthy bacteria. It is antibiotic resistant, which makes it the best choice when it comes to probiotic supplementation. This goes for both during and post antibiotic therapy courses.
Plantarum for Crohn’s and IBD
Studies confirm that L. plantarum is effective in reducing or preventing the inflammation of the epithelial lining of the intestines. The inflammation is common in people suffering from colitis, Crohn’s disease and Inflammatory Bowel Disease.
- plantarum works by maintaining epithelial obstacle and in inhibiting inflammatory responses. It can also be utilized for restoring microflora homeostasis post sickness and other disruptions like antibiotic therapies. Proper digestive health can easily be restored with L. plantarum supplementation. Diarrhea and constipation also improve along with the signs of IBD and Crohn’s Disease.
Dosage and Sources
Lactobacillus plantarum can be found in many foods. These include brined olives, sauerkraut, sourdough, pickles and Kimchi. Certain cultural foods such as Korean Kimchi and sauerkraut offer large amounts of this useful and helpful probiotic. Regular supplementation is hard to achieve unless people consume fermented foods on a regular basis.
This probiotic can be availed in the form of a supplement. It can be availed from various health food firms and pharmaceutical companies. L. plantarum dosage is completely dependent on the signs that need to be treated. It is always important to take the advice of a doctor regarding the right dosage of this probiotic.
It is also important to check its interactions with other medicines that you might be taking. Proper dosage for regular microflora support and supplementation is 10 billion feasible cells taken one or two times regularly.
The Side Effects of Lactobacillus Plantarum
There are very few adverse effects noted from the use of this effective probiotic supplement. It is 100% safe and it is also a good bacteria in animals and humans. However, you must always consult a doctor prior to taking this supplement regularly.
These versatile, adaptive and powerful bacteria are effective in maintaining, balancing and restoring the microflora in the GI tract. It possesses microbial properties while serving to slow down pathogenic agents. It is a good guy that can keep you strong and healthy for a very long time.