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Mayo Clinic Diet: Is This The Best Diet For Weight Loss?
There are many diets that promote weight loss and one of them is Mayo Clinic Diet. This diet is very popular and claims you can lose weight and have a healthier lifestyle.
The proponents of this diet claim you can lose as much as 6 to 10 pounds in 2 weeks and you can continue losing 1 to 2 pounds weekly until you reach your weight loss goal.
Mayo Clinic Background
Mayo Clinic Diet seeks to recalibrate your eating habits. The goal is to break bad eating habits and replace them with good ones with the help of Mayo Clinic’s unique food pyramid. This diet was introduced in 2010 and it is based off a research and clinical experience from the Mayo Clinic staff. The program was created by experts to help those who want to maintain a healthy weight and lifestyle long term. Mayo Clinic diet makes use of healthy weight pyramid as a guide for what you can eat and cannot eat.
Mayo Clinic Diet encourages pyramid eating veggies, fruits, and whole grains. The reason is that these foods have low energy density which implies that you can eat more but will have fewer calories. In the past few years, Mayo Clinic has gained quite a good number of followers and continues to increase in ranking.
This diet was ranked in number 8 as the Best Diet Overall. Other rankings it achieved include:
- Number 3 in Best Diabetes Diets
- Number 5 in Best Diets For Healthy Eating
- Number 7 in Easiest Diets to Follow
- Number 8 in Best Diets Overall
- Number 10 in Best Heart-Healthy Diets
- Number 11 in Best Weight-Loss Diets
- Number 18 in Best Fast Weight-Loss Diets
Who is Mayo Clinic Diet For?
This diet is meant for anyone who wants to:
- Follow a diet recommend by medical professionals
- Enjoy fruits and vegetables
- Wants to drop unhealthy lifestyle habits
- Wants to improve health
- Wants to lose weight
- Want a diet that you can maintain for a long time
How Does Mayo Clinic Diet Work?
Mayo Clinic diet is a subscription diet that provides people with healthy habit tips, recipes, as well as motivational messages to help you lose weight. You will receive personalized meal plans, hundreds of healthy recipes, and simple portion control guides.
Apart from the above, you will also have an access to the Mayo Clinic mobile app, a Healthy Habits Tracker, a Weight Tracker, and a Food and Fitness Journal. Again, when you subscribe to the program, you will have an access to personalized workouts, running and even walking guides.
There are two parts to this program. The first part is called “Lose It”. It is a 2-week section of the program to help you start your weight loss journey. During this section, you will learn how to adopt healthy habits into your diet. This part of the program also aims at helping you get rid of unhealthy habits in your diet so you can kick-start your long-term success. This phase of the program recommends at least 30 minutes of exercise per day.
The second part of Mayo Clinic program is called “Live It”. In this phase, the goal is to adopt a lifelong approach to health and lifestyle commitments. While in this phase, you will learn how to choose healthy foods, portions, and meal planning. Apart from the above, you will also learn to stick with your new healthy habits.
Mayo Clinic diet encourages eating lots of fruits and vegetables. In fact, fruit and vegetables make up large portions of the meals. Other foods that are encouraged in moderation by this diet include legumes, grains, and fish. To get the result faster while you are on Mayo Clinic diet, it is important that you add CLA Safflower Oil into your diet. CLA Safflower Oil is a supplement that helps you complete your Mayo Clinic diet and reach your weight loss objective faster. This supplement will help you to lose belly weight while also helping you to feel full longer. When you take CLA Safflower Oil along with other diets recommended by Mayo Clinic diet, you will lose weight faster and will be able to maintain a healthy lifestyle.
How Much Does Mayo Clinic Diet Cost?
You don’t have to buy any brand-name food when you are following Mayo Clinic diet. However, to get the maximum support you need, you will have to join an online support which cost just $4 per week.
You can also follow this diet simply by reading a book without any support. There are some free tools on Mayo Clinic website you can use to get weight loss ideas. However, for the best benefit, you will need to pay $52 for 13 weeks to get access to all the online support features.
Benefits of Mayo Clinic Diet:
- It is nutritionally sound
- You shape the diet yourself
- Some benefits of this diet include:
- Helps you lose weight
- It is easy to maintain for a long time
- It is a diet established by medical professionals at the World famous Mayo Clinic
- It provides tools to encourage lifestyle changes
According to many users, this program is a huge success. If you are willing to take the time to incorporate this diet into your lifestyle, you will see success in the long run. This diet is developed by one of the world’s most prestigious hospitals; this means it is backed up by research. To enjoy the result, just make sure you stick to the rules.