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Ways in Which N-acetyl L-cysteine Improves Body Health
N-acetyl L-cysteine or NAC is a dietary supplement. People take it to increase their cysteine levels in the body. Cysteine is an amino acid that is necessary for the body. After taking it as a supplement, your body will convert it into cysteine.
Again, it will turn it into glutathione, a very potent antioxidant. In addition to boosting glutathione levels, N-Acetyl L-cysteine fights free radicals. These cause inflammation in the DNA and body cells. The end result is cancer, heart disease, stroke and other degenerative diseases. Hence, it is necessary to use NAC supplements.
N-acetyl-L-cysteine can support your body in several ways:
- Eradicate free radicals
The way free radicals ruin cell structures and DNA devastates the whole body. Since they constantly form, they could cause a serious damage too soon. Since the N-Acetyl L-Cysteine is a potent antioxidant, it nourishes every body cell.
- Boosts glutathione levels
NAC boosts production of glutathione. This antioxidant is in every body cell in the human body. Its work is to neutralize free radicals. Although the body is able to produce it, some people just don’t have enough.
This, unfortunately, can affect their health. The solution is as simple as taking N-Acetyl L-Cysteine. Another solution is to eat a diet containing at least 150mg per day. Ideally, you would have to eat a lot of fruits and vegetables.
Since your liver won’t produce enough glutathione as you age, supplements are a must-take. Otherwise, your body might become vulnerable to multiple diseases. If you already have a liver problem, you might produce even less glutathione.
- Eliminates environmental contaminants
NAC could neutralize the heavy metals’ effects on your liver and kidneys. It will trigger an exit of these chemicals and toxins from your tissues. And once it does this, your glutathione levels will increase. Then it will protect your liver and kidney tissues from damage by toxins.
- Boosts respiratory system health
One thing NAC does it so makes thick mucus thin. This triggers the release of bacteria and particles trapped in thick mucus. And when mucus is thinner, your lungs can function smoothly. If the lungs are fine, you will breathe in and out without difficulties. People with a chronic obstructive pulmonary disease might benefit a lot.
- Boosts muscle exercise
Fatigue is the main reason why some people are unable to exercise. Thus, taking N-Acetyl L-Cysteine could boost your health before exercise. It will delay fatigue so you can exercise a bit longer.
We could say that NAC boosts your endurance during training. As for muscle loss, taking this supplement can prevent it. If you are a sprinter, bodybuilder, weight trainer or another sports person, consider taking it.
Must-know facts about glutathione
If you raise your glutathione levels, there are advantages you will have. First, you will concentrate easily. Then, you will be physically energized. This is simply because increased glutathione levels will boost your strength, endurance, and muscle damage. On the same point, glutathione will increase your metabolism. Then your body will gain more muscle than fat.
Another thing is that more glutathione promotes the roles of lymphocytes. These are tiny white blood cells. Their work is to fight infections and germs. More glutathione production will improve your immune system.
Another fact to note is that low glutathione levels could cause oxidative stress. It means that your cell membranes, DNA, and cellular proteins are at risk of inflammation. Eventually, you might suffer from diabetes, heart problems, high blood pressure, stroke, arthritis and other problems.
How to use NAC
This supplement is available online. In most cases, a bottle contains only ninety capsules. If your doctor recommends this supplement, they will instruct you on how to use it. Alternatively, simply take one capsule three times a day. If you want to eat, fine. Otherwise, take it on an empty stomach.
Side effects might result, but mild ones. These are nausea, vomiting, and diarrhea. Never take more than seven grams of NAC per day. It could lead to severe cell damage or even death. Eat foods like cottage cheese, oat flakes, chicken, turkey, wheat germ and pork to increase your glutathione.
Always take your N-Acetyl L-cysteine supplement after talking to a doctor. This is, particularly, if you take certain drugs. As well, pregnant or lactating mothers should seek advice first. All the same, there are no serious dangers to worry about.
In fact, NAC can boost the effects of some drugs. For instance, those of you taking medicines to suppress your immunity can use this supplement. As you take your Imuran or Deltasone with N-Acetyl L-cysteine, consult a doctor. If taking, nitroglycerin or Isordil for chest pain, this supplement might help.
However, you might have serious headaches or very low blood pressure. Unless advised by the doctor, do not combine. Oxistat, an athlete’s foot medication could be used with N-Acetyl L-cysteine.
If you have certain health conditions, your doctor might recommend NAC. These include HIV and AIDS, angina, chronic bronchitis and chronic obstructive pulmonary disease and influenza. There are conditions too. The important thing is to follow instructions keenly.