Today, I want to talk to you about determination and how can it help shaping your life in ways that you never thought possible. Determination is what makes the difference between victory and failure, which is why you need to understand the entire mechanism in order to get a better grasp of what sets all in motion. But, as you may imagine there is a reason for which I have decided to speak to you about determination and you are right. I went through some issues recently that are strongly related to this particular asset. I have noticed that the main reason for people failing to accomplish all the things that they are set to do is lacking the power of sticking to the program. What I am trying to say is that most of us rather chicken out when times get hard, than to stand up and fight for our cause. It is easier that way, but that doesn’t mean it is better. This is how people end up disappointed with their life and with what they have accomplished.
This is what broken dreams are made of. To be more specific, I will try to take on a recurrent problem of our society and that is obesity. I know, this issue has been tackled numerous times, both in media and online, but what I want to do is to approach it from a different stance. Why? Because, you see, the more you avoid a subject, the worse things can get. That is because avoiding a problem doesn’t make it better, nor it will help in solving it. So, here is the deal. I have had my weight problems in the past and it took me a lot of efforts and time to overcome them, which is why I would like to help other people not to go through what I endured. During my struggles, I found that I needed a lot of will power and determination and that I was found it very difficult to stick to a plan. Regardless of how hard it was a working schedule did not worked for me more than a week at best. The problem was not that I was not gaining anything from it, it was that I was not being consistent enough to reach that point. I was quitting long before any effects take place and after a while I became frustrated.
At one point I even aborted any attempt and I refused to try anything. I basically surrendered, that’s how annoyed with myself I was. But one of my friends helped me getting over it and this is where my story begins. He first told me about the dangers of being obese and not taking any measures to improve the situation. Some of the side effects that he was telling me about I have experienced myself, including the loss of the endurance in the everyday life, low stamina and strength levels and a consistent drop in my immune system, which made me more vulnerable to all sorts of affections and infections. I even started having heavy breaths and I suspected I suffered from asthma. It turned out that this was not the case, but the episode frightened me so much that I have decided to finally take measures and stick to them.
I have done a lot of research about obesity and trust me you don’t want to know the facts. Every year thousands of people die as a direct result of being overweight, especially since weight problems can attract other, more serious affections that can have a major impact on your life. Heart conditions are something pretty common for these people and I must say that I was horrified with the thought that I could die at any second, without being able to avoid or do anything about it. But here is where I was mistaking. I was able to do something about it and the time to act had arrived.
If you find yourself in my position, consider this. You are your best ally. No one can help you if you don’t want to, so the first thing that you need to change is located deep in your brain. Change the way you think and you can start working to solve your problems. First of all, you need to admit you have one in the first place. Most people don’t realize what dangers lie beneath obesity and are used to take everything for granted. You need to understand the perils and only then you can take educated measures, according to whatever suits your body. Going to the gym may be a real drudgery, I know firsthand, but you can make it pleasurable if you set that on your mind. There are a lot of tricks that can help you overcome the monotony of going to the same place almost every day and doing the same things over and over again. First of all, try getting a training partner, maybe a friend of yours that is interested in getting some nice abs or something. It can help you to have a familiar face around with which you can exchange some words. Plus that you can boost each others confidence and you can make the time pass a lot faster. At least that is what I did. If that doesn’t work and your friends are all busy or just unwilling to participate in such activities, have some music with you. Some motivational tracks can even lift the weights for you; it is a fact that I have tested myself. It works. It can give you an amazing boost of adrenaline, which is why I almost always listen to music when I workout.
Another thing that you can do is to alternate the gym workout with some cardio. But don’t do it in the gym. Change the settings and you will feel the difference. Next time when you feel like running, try doing it in nature. Go in some park nearby or even run down the streets with your music on. I guarantee it will be a completely new experience. Also, there is another important thing that you should pay attention to: your diet. I know this is maybe the most difficult part, but it is absolutely necessary if you want fast results. Or even if you want results at all. That’s because you could even waste your time in the gym and not being able to get any meaningful results simply because you have a slow metabolism. This means that everything you eat will stack up in the form of fat. Yes, even despite of working out like a nut. Also, I wanted to offer you another solution that may even get you more benefits than the gym and the diet combined. This is a product that I have tried myself for about 1 month and, so far, I have to say that I am really impressed. Not only that, but I have “forced” 2 of my friends to also take it, in order to see if it will have the same effects on various body types. It turned out that all three of us recorded consistent weight loss over a period of 3 weeks. However, I was the one loosing the most weight and it was a natural thing to happen, since I was the only one exercising in addition to taking the supplement and this may have helped a great deal more. The product I am talking about is called Nucific BIO X4 and it is designed to assist your organism to process fat more efficiently than ever before.