Just to get things straight right from the get-go, let’s have a look at what we are talking about. Probiotics have only been discovered recently. “Recently” meaning in the past 20 years or so, despite the fact that some probiotics have been mentioned way earlier, in the 1920s.
But when they were initially discovered, scientists did not know what to make of them. It was only later that they came up to the conclusion that they are actually beneficial and may provide us with a lot of advantages. The term “probiotic” means “for life” and it is opposed to “antibiotic”, meaning “against life”.
If you look at it this way, it is obvious that antibiotics may be harmful in some way, and they actually are. The reason we are taking antibiotics is to get rid of infections, which are caused by harmful pathogens and bacteria. But there some aspects we should take into consideration here. The unwanted organisms are not the only one destroyed by the antibiotics.
As a matter of fact, these medicines do not discriminate, which means that they will kill everything that lives inside you, both bad and good bacteria. If it was not already clear, the good bacteria are called probiotics and the reason they are called that way is because they are actually beneficial for us and they actually promote a healthier and more efficient body functioning.
In order to have a clear idea about the benefits coming from probiotics, we definitely have to mention that we have reached a greater understanding in this regard. It turns out that these microorganisms are way more important than we have used to think and just so you can totally understand what we are talking about, here are the most known benefits associated with a healthy intestinal flora:
- A stronger and more efficient immune system
Actually, there is more than that. Not only that the probiotics are actively working in strengthening the immune system, but they are the ones playing an essential role in its development. It all starts at a younger age, when the immune system is barely in its early phases. At that time, it is all about germs and pathogens.
As weird as it may seem, the more you come in contact with, the more you stimulate the immune system to grow and develop its protective structures. That is the time when the probiotics are becoming part of the family sort of speak. They are actually competing with the harmful agents for the digestive environment and will collaborate with the immune system to destroy them permanently.
At the same time, they are being tolerated by the immune system due to their protective capabilities. It is a mutual agreement that everybody benefits from.
- Digestive enhancement
You would not say that this is actually something important, but it is. The digestive process is not 100% efficient and this is a human biological particularity, not just for some. Everybody is struggling with the exact same issues. Some carbohydrates and proteins are hard to digest and this is where the probiotics are stepping in. They will actually ensure a faster and more efficient digestion and it is so rare that we can get those benefits from anywhere else.
Health specialists have observed that the more efficient the digestive system is, the higher the chances to lead a healthier life on a long term. It goes to show that probiotics really stand up to their name.
- Significantly increase the metabolism
What does that mean? You may have heard that one of the main problems that every obese individual is talking about is slow metabolic rates. This is because they are living in a vicious circle. The more fat tissue they gain, the slower the metabolism functions and the harder it will be for them to lose weight.
It is all linked to the fact that the digestive system may also be faulty, lacking essential probiotics to get the job done faster and more efficient. It is this vicious circle that keeps people on a constant lookout for better ways to improve their metabolism, not knowing that the solution is right there in front of them.
Using regular probiotic supplements will restore the intestinal flora and greatly influence the metabolic rates. On a long term, this is what gets you to lose weight increasingly more efficient by the day.
- Disease prevention and the improvement of the overall body functioning
Probiotics are also efficient and essential for other aspects as well. A healthy microbiota can keep you safe from a wide variety of health issues. As a matter of fact, it has been determined that there are a lot of health issues that can be actually countered by keeping the intestinal flora at its best.
We have to include here allergies like eczema, in which case the probiotics are known to be efficient in preventing, support against diarrhea coming from antibiotic usage, the efficient fight against lactose intolerance and keeping the cholesterol levels under control.
And this is barely scratching the surface of the issue, because probiotics are currently under constant supervision and there are studies and tests taking place around the clock, ensuring the top quality of the supplements diverging from them.
But we have talked so much about the benefits that we have forgotten about the actual topic of this article: the potential side effects.
Do probiotics have any side effects?
The latest studies have shown that overall these microorganisms are highly effective in regulating the biological processes, as well as keeping the organism safe from a lot of health problems. But at the same time researchers have tried to look up and see whether there are any side effects to worry about, or if they truly are 100% safe for human consumption.
As you may already know by now, there are no 100% safe products, regardless of their nature. No matter how much you would look for, any supplement, food, nutrient or health product will show some adverse symptoms when not used accordingly, or simply if your body is unfit for the treatment. Some people’s organisms are more sensitive than others’.
While some can manifest allergies and intolerances to certain types of ingredients, others can consume them perfectly fine, without any health issues whatsoever. This is exactly the case for probiotics, and we have to specify that there are some cases where people should avoid taking them. Here are the most common ones of them:
- Infants and pregnant women
This is due to one simple fact. In both cases, the immune system of those involved is not fully developed and taking probiotics could actually cause a biological imbalance. This is because probiotics are highly active and when taken in higher numbers, the situation can quickly escalate. The safest way is to never feed them to infants or pregnant mothers, because they can cause more harm than good.
- People suffering from immune-compromised
In some cases, those suffering from one illness can actually have an extremely poor an ineffective immune system. In these cases, using probiotics can quickly become a downward spiral, due to their unwanted influence in the organism. The problem is that these microorganisms are beneficial when the immune system is acquainted with them.
But when your natural defense system is down, their influence could rather harm the overall biological functioning, than enhance it.
- People suffering from serious illnesses
Probiotics are never efficient and beneficial no matter the case. When talking about various health issues, they can actually cause you more harm than good. The best way to do it is to consult your health specialist before taking any. Staying safe is more important than anything.
These are all the side effects you should know about, although we could mention some more that are more common among the wide majority of the people. However, these are actually side effects, but more like signs that the treatment is working as intended. We have to include here gases and mild bloating among others.
Like I said, these are only repercussions of the bacterial activity and they are not necessary a bad omen. They are just natural processes, showing that the probiotics are doing their job as they should.
What are the best probiotics to go for?
There are tons of such products everywhere on the internet, but if you want something efficient and truly beneficial from every point of view, then we have to mention Nuficic Bio X4. Nuficic Bio X4 is being considered one of the top probiotic supplements money can buy. When considering the variety of the supplements currently available on the market, this statement is actually quite impressive.
But there are several other reasons for why people purchase Nuficic Bio X4 on a daily basis. It is all due to its ingredients. This probiotic supplement contains:
- Over 12 billion CFUs (Colony Forming Units) highly effective in increasing the digestive processes
- Caralluma Fimbriata, which is a plant extract known for its appetite suppressant qualities
- EGCG green tea extract, meant to increase the metabolic rates and promote a healthier and more efficient weight loss
- Digestive enzymes for a better nutrient absorption
These simple qualities are what make Nuficic Bio X4 the most purchased probiotic supplement on the internet.
But the question is, why should you buy supplements, instead of getting the probiotics you need out of the daily meals? It s quite simple, actually. Unlike the regular foods, the supplements contain hardened microorganisms.
The probiotics found in the aliments you eat are softer and more sensitive than the ones in the professional supplements, which will make them more predisposed to the acidic environment of the digestive tract. This means that they are going to be destroyed a lot easier, while those from the supplements are strengthened and can resist to the stomach acid a lot better.
As you can see, these probiotics have tons of benefits, but minimum of side effects. They are the perfect solution for when you are looking to grow healthier, stronger and lead a happier lifestyle.