Probiotics Acidophilus and Bifidus – Health for the gut

Acidophilus Bifidus health for gut

Acidophilus and Bifidus are probiotics that improve the vitality and should be 98% of the intestinal flora of the healthy people. Together they are necessary to achieve optimal health of the digestive tract, strengthen the liver and enhance our immune system.

Ideally we should avoid factors that can destroy our bacterial ecosystem. But for most people this is impossible. Antibiotics, cortisone, birth control pills, alcohol, caffeine, chlorinated or fluoridated water, canned foods filled with carbohydrates and fats and the busy life can damage the beneficial digestive flora.

Adding probiotics is a natural way to maintain good health. Take for example the antibiotics – normally they destroy the normal intestinal flora, because with harmful bacteria and kill some of the useful. Beneficial bacteria are replaced by harmful bacteria, parasites and candida and this may cause dysbiosis. It is especially dangerous by children and by people with a weakened organism. That’s why it is recommended after each intake of antibiotics to take probiotics, such as acidophilus and bifidus for a couple of weeks to full recovery and stabilization of the state of beneficial intestinal flora. The restoration of the beneficial bacteria in the gut protects us from candidiasis, cholera, dysentery and other disbacteriosis.

Lactobacillus Acidophilus

This bacteria is a friend of the human body. It is contained in certain fermented dairy products and food supplements. When is taken in sufficient quantities, it settled in the digestive and genitourinary system and improves the condition of the body.

  • prevents development of pathogenic microbes. Prevents the microbes to stick to the walls of the intestines, change the pH levels;
  • produces enzymes, including galactose, which is needed for the absorption of the lactose (milk sugar);
  • prevents the intestines, urinary tract and reproductive system of bacterial and fungal infections;
  • reduces the production of carcinogens in the gut and prevents the development of harmful bacteria;
  • reduces diarrhea after exposure to radiation or chemotherapy;
  • reduces the level of the “bad “cholesterol.

what probiotics can cure?

Lactobacillus Bifidus

This is another beneficial bacteria that is a normal inhabitant of the colon. It improves digestion and absorption of proteins and fats, as well as retention of minerals such as phosphorus, calcium and iron. It removes constipation and helps to clear the intestines and restore the liver. Reduces allergic reactions to milk. Is involved in the breakdown of some carcinogenic substances also reduces the level of bad cholesterol and produces hormones and vitamins C and K.

Probiotics Acidophilus and Lactobacillus Bifidus are recommended for:

  • Sudden or prolonged emotional stress;
  • Active and passive smokers;
  • Side effects of the antibiotic use, steroids, hormones, etc .;
  • Digestive problems – constipation or diarrhea;
  • Babies with sensitive digestion, colic, etc .;
  • Fighting anemia, vitamin deficiency, intoxication or dysbiosis;
  • Improving digestion, which help the body to absorb more easily proteins and fats
  • Increasing metabolism and promotes self-cleansing the body from the harmful toxins;
  • Restoring liver;
  • Synthesize several enzymes
  • Helping regulate the acid-base balance in the body

Lactobacillus Acidophilus probiotics for gut

Probiotics and babies

Probiotics are especially important during the first couple of years of the human life. Breastfeeding babies suffer less from colic and other digestive disorders. This is due to the stimulating effect that breast milk has on bifidobacteria. The bifidobacteria should be 99% of the intestinal flora of the healthy infants and are very beneficial to the child’s health because:

  • provide protection against intestinal infections caused by Salmonella (food poisoning), Shigella (dysentery) and enteropathogenic Escherichia coli;
  • produce lactic and acetic acid, which prevent the fermentation and the development of undesirable bacteria in the intestines.

Very important for restoring the normal intestinal flora is the provision of large amounts of Bifidobacteria, especially after treatment with antibiotics. Acidophilus is especially recommended for acute infection of enterobacteria. Adopted by food, Bifidobacteria lead to greater weight gain of infants due to better absorption of protein. They also help the absorption of calcium and other minerals and vitamins. They help produce lactase (enzyme required for the absorption of milk).

Babies receive Bifidobacterium infantis and other beneficial microorganisms while passing through the birth canal. Breastfeeding also helps the development of Bifidobacteria.

Dysbacteriosis (dysbiosis)

Digestive dysbacteriosis is connected with different intestinal diseases, most commonly inflammatory, as well as chronic fatigue syndrome. Bifidobacteria are recommended for symptoms of gastrointestinal diseases caused by dysbacteriosis.

The condition known as dysbacteriosis causes swollen stomach pain, irregular bowel movements, exacerbation of chronic and allergic diseases.

Immunity also depends on the condition of the intestine because they are producing part of the immune cells.

Babies born by C-section have no opportunity for such a powerful start with beneficial microorganisms. If they are bottle-fed, the intestinal microflora is like of the adults, which is not good for their health.

Intestinal flora of infants, even breast-fed and healthy, is relatively unstable. Small changes in the environment can reduce the amount of beneficial microorganisms and lead to overcrowding with unfriendly bacteria which reduce the absorption of nutrients. Changes in diet, vaccinations, common infections, even sudden weather changes may cause imbalance. Antibiotics, steroids and other drugs heavily damage the microflora.

dysbacteriosis causes and cures

Bifidobacteria in the intestines decreases, since it is much more sensitive than other good bacteria.

In the US are producing up to 35 million pounds of antibiotics per year (their consumption is distributed between people and animals).

In fact any animal or person who take antibiotics for a long time become an incubator of such resistant strains of bad bacteria. Therefore common in food poisoning from raw meat, for example (which can be life-threatening) treatment with antibiotics does not give the desired results.

Recently, it is necessary to protect even the breast milk from bacteria and viruses. In a study of breast milk at the University of Nebraska found that even the milk can no longer be considered as sufficient importer of Bifidobacterium infantis in the intestinal tract of infants.

Immunity and intestines

Normally, the intestines of adults contain several kilograms of live bacteria. The amount and composition are determined by food intake and medication, lifestyle, environmental conditions, etc..

The strength of the immune system depends precisely on the condition of the intestine Bifidobacteria are offered in the form of powders, tablets, capsules,etc. Consumed as a food supplement bifidobacteria restrict conditionally pathogenic microorganisms in the gut. Recover the balance in the microflora help the functions of the gastrointestinal tract and intensify the process of digestion.

Lack of vital beneficial bacteria in our body is a clear signal of danger. Stress, illness, bad diet choices with harmful foods and less and less consumption of fresh fruits and vegetables – all these conditions our approach to dysbacteriosis.

When you think about your immunity system, you probably imagine a cold or flu and digestion is the last thing you connect with your health. Bacteria in the intestines actually form your immune system. When you have good digestion with full absorption of nutrients, then your body does not hold toxins and your health is in great condition.

Immunity-and-intestines on healthmagreviews

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About Jane Peterson

Jane Peterson is a supportive nutrition and fitness coach and registered dietitian nutritionist known for her health advices and innovative ideas to inspire and motivate people to reach their goals. She has a passion for personal training and enjoys motivating people, using specific exercise programs and track their progression for success. As a parent herself, Jane Peterson knows what it means to have to work hard to keep a good shape during pregnancy and after having a baby. She is interested about improving the way children eat, pediatric nutrition and family meal planning. Jane has several years of personal and professional experience and is practicing as a freelance food and health writer. She works personally with a small number of hand picked clients, transforming their health and their physiques using her four key elements of wellness: lifestyle, exercise, nutrition and supplementation.