How to Minimize The Side Effects of the Smart Drugs

How to Minimize The Side Effects of the Smart Drugs

What are nootropics – smart drugs?

Smart drugs are not a single substance. Rather, smart drugs are a category of substances, many of which are found in nature. Green tea, artichokes, various mossy plants, mushrooms and trees contain known sources smart drugs. Smart drugs or nootropics from different sources can perform several different functions. For example, L-Theanine, which is derived from green tea, has been shown to help against anxiety. On the other hand, the leaves of the tree Gingko showed improvement in cognitive function.

These supplements do not work immediately, and they do not increase your IQ minutes after taking the pill. Instead, they boost your brain function by increasing production and signaling of neurotransmitters in the brain.

When neurotransmitters in your brain can send signals more efficiently the result is:

  • Improved memory
  • Increased processing ability
  • Longer attention span.
  • Improved brain functions
  • Improved concentration
  • Mood elevation

Contraindications, side effects

Side effects of treatment with smart drugs may be allergic reactions, rashes, and irritation, headaches, nervousness, weight gain, depression, weakness and dizziness, gastrointestinal disorders, pain, nausea, vomiting, diarrhea, anxiety, and confusion.

Insomnia/Fatigue

Good sleep gives us energy and health. But in order to sleep well, you need your body to be sufficiently tired and your mind – calm.

The nootropic usually works to make faster the information processing in the brain and increase the level of alertness, but there are times when it works in a different way. In this cases appear signs of two possible side reactions, insomnia, and fatigue.

This occurs when you take nootropic before going to bed. This makes your mind stay awake but still feeling sleepy. So when you wake up, you feel tired, and it also means that you do not get proper sleep. So, you should be careful when the best time to take the drug is.

Fatigue occurs when a person is taking an extra dose of the drug. In order to avoid these side effects maintain an optimal dose and slowly increase the dosage.

Upset stomach/Nausea

More rarely, but occasionally some users can have stomach upsets. This usually happens when the user takes high doses or experiments with different types of smart drugs.

The simple cure for this side effect is to reduce the dose you are taking. Usually, this means back down to recommended levels. If this is not possible, or it still does not provide a relief then it is assumed that do not use this nootropic for several days, while the side effects disappear. Another option is to use a more concentrated nootropic which requires a lower dose.

Irritation/High blood pressure/Appetite suppression

Again, these risks are usually associated with taking excessive doses. Other side effects that may arise from taking smart drugs are anxiety, appetite problems, anxiety, nervousness or irritability, high blood pressure. In rare cases, some medicines can cause rashes and skin irritations. It is important to observe any changes in yourself when using health products.

Some people believe that lower appetite is worst of the side effects because solid foods are almost tasteless and disgusting for several hours. There is no way that can help to overcome this, other than just making sure that you have some protein shakes prepared or make a smoothie with your favorite vegetables.

Headaches

This is a side effect that causes many people to stop taking smart drugs. Make sure to drink plenty of water, and your headache should not last more than one or two weeks. If you still have discomfort, try adding a source of choline to the diet.

If you switch to a choline supplement, it can reduce the possibility of a headache. Or you can buy a nootropic supplement with choline as part of its ingredients. Choline is essential for brain health and function. It also offers benefits such as improved learning and memory.

Neurotransmission Depletion

Many types of smart drugs are believed to improve neurotransmission and the production of certain neurotransmitters in the brain. However, over an extended period of time, each drug means can destroy specific neurotransmitters.

This will cause the body to rely on the drug to create neurotransmitters and maintain normal function. If you do decide to stop taking a nootropic your body is used to, it may take some time to adjust and develop the natural balance.

Dependence

If you take smart drugs regularly to learn, to do your work, to take tests or perform other routine cognitive tasks you may have a day when you can no longer make these tasks without it.

Although a true nootropic should not be physically addictive, you can get used to it, to perform at a higher level and find yourself unwilling to stop taking it.

And final advice:

  • Always read the contraindications and drug interactions
  • Gradually increase the dosage
  • Keep track of the liver and kidneys, it is better to hand over analyzes that understand your body
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About Jane Peterson

Jane Peterson is a supportive nutrition and fitness coach and registered dietitian nutritionist known for her health advices and innovative ideas to inspire and motivate people to reach their goals. She has a passion for personal training and enjoys motivating people, using specific exercise programs and track their progression for success. As a parent herself, Jane Peterson knows what it means to have to work hard to keep a good shape during pregnancy and after having a baby. She is interested about improving the way children eat, pediatric nutrition and family meal planning. Jane has several years of personal and professional experience and is practicing as a freelance food and health writer. She works personally with a small number of hand picked clients, transforming their health and their physiques using her four key elements of wellness: lifestyle, exercise, nutrition and supplementation.