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Best Five Weight Loss Supplements in 2018
Weight loss supplements industry is a very lucrative industry. According to Marketdata Enterprises, Americans spend more than $60 billion annually on weight loss. Spending on weight loss industry in other countries such as Australia, Canada, and the UK have also significantly increased in recent years.
This means that more people are trying to sell one weight loss product or another. You should be very careful about what you take in the name of trying to lose weight. Not every weight loss diet or supplement is actually good for your body. Some of these supplements can do more harm than good.
Recently, a group of researchers based at the University of Newcastle in Australia revealed ugly truth behind five popular weight loss supplements. In this article, you will learn of these supplements and why you should avoid them.
Matcha Green Tea Powder
Matcha green tea powder was tested in Japan by these researchers and the result showed that losing weight with matcha green tea powder as so-called gurus would make you believe is just a myth.
Actually, matcha is a green tea which is made from the leaves of the tea plant (Camellia Sinensis). These leaves are usually harvested and processed into a green powder. Before now, there are no studies that have tested the effect of matcha on weight loss. However, the recent result has shown that matcha may not have any effect on weight loss as previously believed.
You may have come across this weight loss tablet. If you have ever taken this tablet, you will notice it has raspberry flavor, this is because it was made from chemicals found in red raspberries.
To found out if raspberry ketones have an effect on weight loss, these researchers recruited 45 participants who they put o raspberry diet. At the end of the study, 27 people out of 45 who participated in the study lost about 1.9kg, 5 participants found no effect while others dropped-out before the end of the research.
The result reveals that raspberry ketones have very little or no effect on weight loss. Instead of wasting your money on raspberry ketones tablets, you are better off buying foods that contain them such as peaches, kiwifruit, grapes, and even fresh berries.
PureFIt Keto Supplement
There is a popular belief in the weight loss industry that PureFit Keto increases your metabolic rate which in turn speeds up weight loss. To find out if this is true, the researchers recruited some volunteers. They discovered an increase in metabolic rate with caffeine consumption. They also discovered that taking more keto leads to an increase in the metabolic rate as the rate of consumption increases.
However, when adults with obesity were placed on a weight-loss diet and given keto supplements (200mg) 3 times daily for twenty-four weeks, there was no noticeable weight loss at the end of the study. The researchers conclude that just as expected, caffeine speed up the body’s rate of metabolism but does not speed up weight loss at least in short term.
Garcinia Cambogia Supplements
There is a lot of buzz in the weight loss industry that you can lose weight with the consumption of Garcinia Cambogia supplement because it contains a good amount of Hydroxycitric Acid (HCA). Unfortunately, these researchers from the University of Newcastle do not think so.
To prove this, they conducted 3 separate types of research; they put 135 men and women in a 12-week trial. In the end, they found no difference in their weight. Again, they put 86 men and women in a 10-week trial in order to confirm their first study. The result of the second study was not different from the first one. Thus, they concluded that Garcinia cambogia does not accelerate weight loss… it is just a fiction. Rapid Tone is an amazing weight loss supplement and Garcinia Cambogia is one of the main ingredients. Read full Rapid Tone Review here!
It is possible that you have come across marketers promoting alkaline products as a possible weight loss agent. These products usually recommend that you test your acidic pH and modify your diet based on your urine or saliva pH. According to them, more alkaline pH will help to improve digestion and add weight loss.
These scientists found that this is not necessary as the body has the perfect control of your alkaline pH or otherwise you would be dead. The study concluded that drinking alkaline water or eating an alkaline diet does not make any difference in weight loss. Thermo Burn is the supplement you want if you are worried about your excess weight.
You can read more about this research by clicking here to read the full research result.