Table of Contents
The vitamin B3 effects you don’t hear very often
When talking about vitamin B3 effects, you always tend to think of the benefits, because these are the ones that are the most promoted. And it is no wonder because of niacin, how this vitamin is also known, is crucial in moderating the biological functioning and it has a lot of meaningful positive influences.
Even though not all of the benefits have been proven as factual in all the cases, the large majority of them are beyond any doubt and people use this nutrient for a wide variety of reasons.
The most important of them include:
- Treating circulatory problems. The vitamin B3 effects also include enlarging the blood vessels, allowing for an easier blood flow, a key factor in treating and preventing quite a few circulatory illnesses.
- Reduces the danger of heart disease. Studies have shown that niacin is effective in improving the life expectancy of those predisposed to life diseases, due to the fact that it promotes a healthier circulatory system.
- Treats pellagra. This is a disease that will occur as a result of lacking niacin from the regular eating habits.
- Aids in enhancing the cognitive functioning. It has been established that the vitamin B3 effects include memory boost, support in the case of ADHD (Attention Deficit Disorder), and improvements in the thinking process.
- Promotes better night sleep. Treats insomnia, regardless of what causes it and even prevents it from occurring in the future.
- Protects the skin. Reverses skin damage due to the UV radiation and protects it against the sunlight damages. Also, it is used in treating acne or other similar skin problems.
- Used in preventing brain diseases like schizophrenia and Alzheimer’s.
- Reduces the effects of the aging process, especially at skin and brain level.
- Effective in improving the sex life, either by treating ED (Erectile Dysfunction) or improving the natural vaginal lubrication.
- Prevents eye problems such as cataract.
These are the most well-known vitamin B3 effects, but what about the side effects? Are there any that you should know about?
The vitamin B3 effects that some are scared of, but have no reason to do so
The most well-known side effect associated with niacin consumption is the flush. This is, however, a normal symptom that should not agitation among the consumers. Even though it is among the vitamin B3 effects that have no useful outcome, the flush is harmless nonetheless, provided that it occurs following the normal intake. It manifests through redness of the face, along with itching and a physical discomfort around the area of the face, neck, and scalp.
The skin tends to become sore in some cases and it could be accompanied by short lasting headaches. The good thing about the flush is that it is part of the mild vitamin B3 effects and it is easy to overcome, without having to take extraordinary measures. Health specialists recommend one aspirin 30 minutes before taking the niacin dose. It is designed to lower the intensity of the symptoms.
At the same time, you should always take the supplement with meals and also drink plenty of water during the process. Water will also diminish the impact of the flush symptoms. The good part is that the flush only lasts for a while, usually 15 to 30 minutes and will go away whether you do anything about it or not. Even more important is that, as the time passes, the organism will become numb to the vitamin B3 effects like the flush so it will show fewer unwanted outcomes over time.
Is the flush something to be worried about?
The flush is not the only side effect because there are other vitamin B3 effects that you may need to take into account. Depending on the dosage of niacin involved, some users could experience headaches, high blood sugar levels, stomach ulcers and even loss of vision. However, these are problems associated with exaggerated niacin use, way above the normal limits, which is why they are so rare and unusual.
On the other hand, the flush itself could turn into a more aggravated form when the user has digestive problems, especially some regarding the digestive tract or the immune system. Also, those suffering from allergies should always consult a physician or their personal doctor before taking any niacin supplementation, because their allergies could actually worsen.
It is because this nutrient causes the release of histamine, which is the chemical responsible for the allergic response. In short, there are no crucial adverse vitamin B3 effects you need to be worried about, as long as you consume niacin as intended and don’t go over the recommended dose. Talk to your doctor in advance, just to be sure!