When Candida becomes an enemy?

candida becomes an enemy

How to overcome candida and other harmful fungi and bacteria

Candida can be found in small quantities in the gastro – intestinal tract and vagina. Normally, in healthy people Bifidus and Acidophilus probiotics inhabit the colon and small intestine and control the amount of harmful bacteria and fungi. When the status of beneficial microflora is broken due to stress, taking antibiotics, alcohol, chlorinated water and smoking, negative emotions and a variety of medicinal drugs, the normal balance between Candida and the beneficial microflora is broken and Candida can develop and cover the entire body.

Some of the unpleasant symptoms are bloating, frequent heartburn after eating discomfort around the anus, strongly vaginal discharge that may be yellow and burning without unpleasant smell.

In our gut mucus there are channels through which normally undergoes various nutrients. When Candida develops in the intestinal wall, it starts partially to process proteins and Candida pass into the bloodstream and cause toxicity, allergic and immune responses. This leads to infected bowel, Crohn’s disease, colitis, inability to fully absorb the nutrients and allergies. When you break the condition of the beneficial microflora (Bifidus, Acidophilus and other beneficial bacteria), we become sensitive to cold, have no protection against viruses, bacteria, fungi and various parasites.

The most common examples of Candida infections are the vaginal candidiasis, oral candidiasis (thrush), conjunctivitis, athlete’s dermatitis, eczema, diaper rash by infants, fungal nail infections, kidneys and bladder, problems with the gastrointestinal tract such as chronic diarrhea or constipation, colitis, abdominal pain, gas and bloating, sore throat, aching muscles and joints. In more severe cases, persistent fungal infections can trigger depression and even diabetes.

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In people with normally functioning immune system susceptible to infections are just warm and moist cavities and roads and appropriate therapy leads to complete recovery. In people with weakened immune systems due to disease or medication her treatment, Candida can cause more serious systemic disease.

The reasons for candidiasis

Bad diet, an imbalance of the normal intestinal flora and weakened immunity may lead to increasing levels of Candida. Overuse of antibiotics destroys the natural intestinal flora that keeps Candida within normal limits. Cancer chemotherapy, HIV-positive and AIDS patients, infants, diabetics and other groups of people with weakened immune systems are at greater risk of developing candidiasis. Oral contraceptives and corticosteroids also break the balance of the intestinal flora.

1: Detox your body

The first step of the process of purification of the Candida colonies is detoxing your body. It can be achieved by intake of wheat germ (wheatgrass), fresh vegetable juice, and large amount of water, detoxifying herbs, exercise and all other ways to detoxify your body.

2: Load with probiotics

Probiotic bacteria restore and maintain the natural balance of intestinal microflora, inhibit the multiplication of bad bacteria, improve digestion, strengthen the immune system and increase resistance to infection. Beneficial bacteria, such as Bifidobacteria and Lactobacilli, together with Acidophilus (which are found in yogurt), keep a healthy state in the intestinal flora, producing organic compounds such as hydrogen peroxide, lactic acid and acetic acid which increase acidity in the intestine and prevent multiplication of bad bacteria. The probiotics produce compounds called bacteriocins, which act as natural antibiotics that kill the pathogen.

what are the reasons for candida

3: Improve your diet. Cure Candida infection with these five powerful foods:

Fermented vegetables

Fermented vegetables are a popular way to keep the food for long periods of time, but are becoming more popular because they are an excellent source of enzymes probiotics, minerals, vitamins, , and a way to remove toxins, renew the elements and protect your immune system. In a word, the fermented vegetables are a great way to reconstruct our inner terrain and create good bacteria needed to control and overgrowth of candida.

Coconut kefir

Although it is not as well known as milk kefir and kombucha, coconut kefir received recognition as an indispensable helper to treat Candida infections. Besides the intake of beneficial probiotics in our digestive system, it also helps to clear layers of the lining (often caused by drugs), which often prevents the absorption of good bacteria. Furthermore, coconut kefir also helps the absorption of all food, cleans the liver and endocrine system and contains high levels of minerals that treat Candida infections.

Apple vinegar

Apple cider vinegar is rich in enzymes and helps to regulate naturally the Candida in the body. It is a rich source of probiotics, balances your pH and also helps the intestinal system to absorb properly nutrients.


Garlic is acting antifungal and has been proven as an effective treatment against Candida. In a study of 1988, it was found that the growth of Candida significantly inhibited by the liquid extract of garlic. In another article published by Huntingdon College of Health Sciences, the study clearly shows that garlic has anti-Candida activity, inhibiting both growth and function of Candida Albikans.

Coconut oil

Coconut oil is very usable fat that contains three different fatty acids (capric acid, caprylic acid and lauric acid), as for all been shown to be helpful against Candida. For those who suffer from Candida, the most important part is caprylic acid. This powerful antifungal Candida kills cells by going throigh with their cell walls. Lauric and capric acid have the same functions, creating a dynamic combination of antifungal treatment, resulting in lower resistance.

There are many other foods and herbs against Candida, which can be taken into account in your diet, including oil of oregano, aloe vera and cloves. The key is to mix them in order to stay one step ahead of Candida until you create and maintain the right balance of the intestinal flora, mainly through foods rich in probiotics and enzymes.


What should not be consumed?

To reduce the amount of Candida bacteria in your body, you need to turn off carbohydrates from your diet. Good idea is to limit your intake of bread, pasta, fresh and dried fruits to 20-60 grams per day. This will also reduce the breeding ability of Candida.

Try to minimize the consumption of sugar. Sugar is found in many different forms, so carefully read the food labels. Try to minimize the consumption of honey, molasses, maple syrup, sugar, chocolate, alcohol, and corn and rice syrup. It is necessary to stop the consumption of foods that contain yeast and gluten. Candida can create much stronger cravings for sugar and alcohol than blood sugar or other known factors. If you eat sweets and other refined foods, make sure that you have a good probiotic and several other products on hand to kill the Candida.

There are a number of foods and supplements that will stimulate your immune system will kill Candida and increase beneficial bacteria.

Take probiotics

Probiotics play a crucial role in the synthesis of some important vitamins – B1, B2, B6, B12, vitamin K, biotin, folic acid and others. They assist the absorption of certain minerals, calcium and iron, for example. And they have natural antibiotic, antioxidation and anti-tumor abilities.

Take probiotics daily to stimulate the growth of beneficial bacteria. The fungus Candida nowadays is considered one of the culprits in the development of cancer. There are cases of candidiasis that are treated for years. Candidiasis may occur not only in the genital organs, and other body parts such as skin folds. Eventually everyone can take care of their own health!



About Jane Peterson

Jane Peterson is a supportive nutrition and fitness coach and registered dietitian nutritionist known for her health advices and innovative ideas to inspire and motivate people to reach their goals. She has a passion for personal training and enjoys motivating people, using specific exercise programs and track their progression for success. As a parent herself, Jane Peterson knows what it means to have to work hard to keep a good shape during pregnancy and after having a baby. She is interested about improving the way children eat, pediatric nutrition and family meal planning. Jane has several years of personal and professional experience and is practicing as a freelance food and health writer. She works personally with a small number of hand picked clients, transforming their health and their physiques using her four key elements of wellness: lifestyle, exercise, nutrition and supplementation.